Blog

There is a huge amount of fear and uncertainty on a global scale this morning as the New President of America has been announced.   

I was speaking to an American friend earlier who spoke of the "shadow" that was around America at the moment.   I had been thinking about this earlier myself and thinking that sometimes we have to become aware of the shadow in order to shed light there. 

Chocolate Fudge, Raw, Vegan and Paleo by Positive Vitality

Guest blog from Ola from Positive Vitality. 

Positive Vitality offer cutting edge health and nutrition advice and training based on the newest research.

This receipe is for Chocolate Fudge.  

In this video Ola shows us how to make healthy chocolate fudge.   This recipe is super easy, healthy and delicious.  AND it is made from natural ingredients.   It is Ola's goal to show people how simple healthy eating can be. 

What I love most about this is that Ola explains the health benefits of all the ingredients as she goes through the video.