Enjoy this pod cast on how to become grounded with our emotions.
Our first and second chakras, our own personal energy centres, are very inter-related to each other. When we can learn to be just be with our stories and related emotions and to not let them consume us, we are better able to step into our personal power in all aspects of our life.
We are more in control. When stories come up for us in the future, which they will, we will have more of an ability to take the story for what it is and deal with it in a more emotionally mindful way that will give us a better result.
If you want more information on chakras you can get a free lesson from my upcoming 7 Chakra course here. There is also a free chakra meditation on the page.