Workshops

Upcoming Workshops & Events 

Women’s Health; Connecting & Flowing with The Feminine Through Our Chakras
Feb
27
Apr 10

Women’s Health; Connecting & Flowing with The Feminine Through Our Chakras

What does it mean to connect and flow with the feminine?

When we speak about the “feminine” we are speaking about an energy within.   It is the yin in the yin and yang.   It is the soft flowing of emotions, it is the core of our essence of creativity and birthing whether that be a new project or a baby (!), it is the right brain activities, the sensual, the listening to and following our gut instinct.

This feminine energy does well when it is in balance with our masculine energy, the left brain, the focused attention, the strategist, the yang. 

Reiki Sessions (In Person and Distant Healing)
Mar
12
Feb 12

Reiki Sessions (In Person and Distant Healing)

What is Reiki?

Reiki is a healing therapy which works on all levels - the physical, emotional, mental and spiritual levels of the body.  This is why it is often referred to as holistic, or as I prefer to say wholistic, as it works on the whole body. 

Reiki can help enhance every aspect of a person's life.   It assists in removes blockages from our energy bodies.   Some blocks are present for years and cause us problems on an ongoing basis and some are newer hurts or injuries.  

FREE Webinar on Tips to Beat Workplace Stress
Mar
31
7:00 pm19:00

FREE Webinar on Tips to Beat Workplace Stress

Join me for a FREE webinar on ways to help combat stress in the workplace.

Whether you work from your home office, a multi national company or are in the customer service front line we can all feel overwhelmed at times. 

Deadlines, bullying tactics, pressure with targets, your own personal story affecting your work, sickness ...  there are all sorts of things that can get on top of us. 


Ignite Your Potential in Life, Business and Health
Mar
8
9:30 am09:30

Ignite Your Potential in Life, Business and Health

This event is a combination of keynote speakers, interactive workshops, and cosy couch sessions as well as getting the opportunity to discover your full potential on the day, meet other dynamic entrepreneurs, and have FUN! Experience the power of reaching your dreams.

Jan
26
9:30 am09:30

Women Inspire Network Galway Meet-Up

Hello Hello Hello Women Inspire Ladies

The popular Galway Meet Up is back, same time, same place just a different date!

This month we have more wonderful speakers to give their knowledge to us on all things business, networking and being authentic!

First up we have Moira Gallagher speaking on

"5 ways to inspire your way to more clients customers and profits - without being salesy"

Background: Moira helps small business owners and entrepreneurs who struggle with sales - inspire their way to more clients, customers and profits without being salesy. So they can have the increased profits they yearn for, that fuels a life they love ... doing what they love!" “She left her 9-5 job in London almost 4 years ago, to return home to Ireland to fulfill her dream of freedom by starting her own business. And in spite of having never owned a business before, she first built a travel business to attract visitors to her community in Donegal and then built a consistent 10K monthly revenue stream lightning fast from business coaching and intensive business retreats here in Donegal #Gnólecroí. And now helps others to fulfill their dreams with their own profoundly profitable business”. Moira's inspired, dynamic and successful brand of business mentoring shows entrepreneurs a bigger vision for their own businesses, and a powerful, authentic path to inspire their way to more contacts, contracts, clients and cash! She also books one-of-a-kind business retreats to beautiful Donegal, for entrepreneurs to refresh, renew, and rediscover the power of their own business vision.

AND next we have Melanie Boylan speaking on

"How to Keep it Interesting - speaking about your business and making it memorable"

Melanie Boylan of STOMP Social Media Training is a Social Media Trainer, Consultant and Manager for business. Since her business set up 2013 she has built a healthy portfolio of business including with state bodies and helped raise clients profiles online by either training people in groups or 121 or managing their accounts for them. Please visit http://stomp.ie/melanie-boylan-social-media-training/ to learn more about STOMP and the services on offer.

AND

Margaret Lee mother to three grown up sons my husband Noelowns Connemara Organic Seaweed Company.
I work as a swimming instructor for both children and adults, a job which i really enjoy. Growing up I was a keen swimmer and swam competitively for a good few years in my home country of Scotland. I've always had a massive interest in health and wellbeing and go to the gym and swim regularly. I love eating as clean as possible and since starting up our own Seaweed Company I have gained a whole new experience with food. I love cooking healthy meals and use Seaweed every day in some shape or form.
I have also started making my own Skincare with seaweed and I am enjoying this project immensely. I make scrubs and butters containing Seaweed and Seaweed infused oil with Callendula, these products are natural and only contain 4 or 5 ingredients.I truly believe the way we eat has a huge impact on our health and wellbeing the same applies to what we choose to put on our skin.
My aim is to show people how to incorporate Seaweed into their diet in a way that is both simple and using ingredients we would all have in our pantry.

Margaret will make a roast red pepper and lentil with dilisk and komu stock, Omega 3 bread with diliskDFGF PALEO

Carrigeen Moss Punch for colds.

 

There will be some for everyone in the audience!!!

Jan
25
7:30 pm19:30

The Positive Power of Emotions

Our first Guest Speaker of 2017 in Galway is Dolores Andrew-Gavin.

Emotions are blamed for so many, many issues in our lives. We may call someone an angry person or sometimes we may feel ourselves consumed by hate or feel wounded to the extent that we cannot allow happiness in to our heart. Our emotions then, ARE in fact controlling our lives.

It does not have to be like that though. Emotions are energy E ...energy and M ...motion.

Each emotion is a piece of energy that we can work with and allow flow out if we do not want to hold onto it. We respect what it is telling us first though as the wisdom is there if we choose to look!
What is our rage telling us? Maybe we feel we are a victim to another. We can learn ways to step out of that victim story and step more fully into our power, acknowledging all the while that we are changing our own perceptions and learning more empowering ways to do this.

What is our sadness telling us? It is time to let go or something or someone?

When we look at our emotions though a different lens we see a different story, lets make our lens one that best suits ourselves.

Dolores Andrew-Gavin is an Author and Founder of the Global Emotional Health Summit. She works with people though any emotional issues they may have by using various techiques including soul care coaching, EFT, Reiki, balancing the chakras and aromatherapy blends. She is also the owner of IrishHealthHour a national health and wellness network which brings together a community of people to share and network in a safe environment.
Her children's books and associated web site www.themythicfairy.com help children navigate their emotional realm through story telling and giving children tools to empower them make choices which suit them best.
You can contact her at doloresagavin@gmail.com. For more information on subscribing to the free Global Emotional Health Summit visit the web site www.globalemotionalhealthsummit.com
Her personal web site is www.celticsoulessence.com

Admission €12

Nov
17
8:00 pm20:00

Get Your Frock On

Ladies of Galway, ‘Get Your Frock On’ and join us for an evening of glamour and elegance whilst helping to raise vital funds for Galway Simon Community.

At this exclusive style and beauty event treat yourself to:

  • Prosecco reception
  • Expert style and makeup masterclasses with Mandy Maher and friends
  • Pop-up designer boutique featuring new and pre-loved dresses at knockdown prices
  • Complimentary mini-pamper sessions
  • Fabulous prize giveaways

In partnership with the international award-winning team from Bellissimo; Mandy Maher of Catwalk Modelling Agency; leading local fashion retailer Anthony Ryans; and shapewear specialist Rita Mylett of Atir Shapewear, the event promises an unmissable programme of expert tips, tricks, and trend secrets, fun filled entertainment and more.

 Limited tickets, buy now to avoid disappointment!

Nov
16
10:00 am10:00

Mindset and Sales

Where: BOI Workbench, Mainguard Street, Galway. 

What is the most important part of every business? And what is the part of business most people struggle with? 

Mindset & Sales is a half day event that will help you get over your struggles with mindset and sales once and for all! 

After meeting at the Women’s Inspire Event earlier this year, we've decided to bring you this uplifting event because we can and we want to help you!

As business women we're on similar paths, Gaye Moore is all about mindset transformation and Moira Ní Ghallachóir is all about sales - put these two together and you have a winning combination and that’s not just because it’s Donegal & Monaghan!

This is for you if you want overcome your fears, have a mindset that helps you run a profitable business and LEAVE with a plan that will help you confidently move forward leaps and bounds.

Its also for you if you want to spend time with like minded others in a positive place that you will leave feeling energised, inspired and uplifted and ready to make 2017 your best year yet!

It will be lovely to see you there.

Oct
24
7:15 pm19:15

Aroma Basics Free Workshop

Once a month, we will hold a Aroma Basics workshop teaching you how to bring natural essential oils and support your family life, business or personal health. You will be amazed how many things you can enhance with natural oils- from supporting your health & wellbeing, incorporating aromas in food to making actual products to sell!-the possibilities are endless..

This workshop is for you if you would like to:
-Know more about essential oils
-Experience the essential oils first hand
-Get some inspiration of how to incorporate these natural essential oils into your home/work life
- Find out how you could make an income with essential oils
-Spend a relaxing evening surrounded by essentia oils!

The theme for this workshop will be :
Natural Remedies for Body & Mind
Learn about grounding, energizing and calming aromas
We will also demonstrate and give you a little information on how you make an income with essential oils if you so wish!
-Everyone attending will receive a Handout & essential oil sample to take home!!

Contribution: FREE but please confirm below

or Text Ronah at amaraholistictherapies@gmail.com

Oct
23
11:00 am11:00

Fundraiser in Aid of Domestic Violence Response

Venue: Triskel Centre, 22 Lenaboy Gardens, Salthill
Date: Sunday October 23rd
Times: 11 to 6

15 minute sample treatments available in the following: Reiki, Energy Healing, Angel Card Readings, Reflexology, Indian Head Massage, Alexander Technique, Bioenergy, Aroma Massage, EFT

Workshops:
*11 to 11.45 Mindfulness
*12 to 12.45 Get In Touch With Your Inner Child
*1 to 1.45 Alexander Technique for Greater Ease of Movement
*2 to 2.30 Hypnotherapy
*3 to 3.45 Aroma Dance
*4 to 4.45 Energy Medicine Techniques for Stress Relief

€10 per treatment or workshop or €50 for up to 7 treatments/workshops.
Advance booking is advised as places are limited and last years event sold out fast!

Contact Bernadette Glynn at link below

 

 

Sep
26
Nov 14

7 Week On Line Journey Through The Chakras

You can sign up to get the Introduction to the Chakras lesson free herehttp://chakrademystified.weebly.com/ and decide then whether or not it is for you.

This is an interactive on line course. 

Each week I will post a lesson in the secret Facebook group in relation to the particular chakra we are working on.  Each day I will post in relation to a different aspect.  

The first day will be a general introduction to the chakra.   On the following days I will post infomation on the essential oil for the particular chakra we are working on and how to work with it.  

Each week Iwill post a meditation to help you go deeper with each chakra.

There will be a recorded call every Wednesday where we learn more about the chakras and a call to answer your questions each week. 

There will also be a thread each week for sharing your thoughts on each chakra and for answering any questions that come up for you.

If you have your own essential oils you can use them or alternatively if you wish to get oils at wholesale price I can arrange that.   Any queries contact doloresagavin@gmail.com.

BONUS MATERIAL

*  Meal plans for eating foods that support each of the chakras and associated organs.
*  I have matched a Goddess energy to each chakra.  It is another tool we can use to embrace our personal power.  For example I have Quan Yin, the Goddess of compassion matched with our heart chakra.  Invoking the goddess energies helps us to step into the energy of that particular Goddess.

Some common questions about the chakras.
Do I need to start at the root chakra?

No it is not necessary but I would always advise on commencing the journey at the root.   If any issue comes up for you in another chakra and you want to tune in to it by all means do.   The root chakra is our foundation upon which all the other chakras are stacked.  

Why use essential oils?  What if I do not like the smell of them? 
 Not everyone likes every odour, smell is a personal choice.   Smell is linked to the root chakra as it is linked with survival.  We often hear the words “I could smell the fear”.   This is because smell travels through our olfactory system (of which our nose is a part) and enters our brain via this system.   One of the areas where the molecules from the oils enter is the limbic system.  This system is made up of structures such as the amygdale and the hippocampus. 

The amygdale is thought to play a major role in processing our emotions, the formation of emotional memory and emotional response.  We know that some odours arise emotions; for example we are told that inhaled Lavender has a calming effect.  
 
The hippocampus is associated with our learning ability and our memories.  Smell can trigger memories from the past, which can in turn bring into our awareness good or bad feelings.   We have the ability to assist this area of our brain with oils that support and maintain our central nervous system.  
 
The essential oils have their own vibration.  They are made up of molecules each with its own specific function.   Some of the molecules or components are antibacterial, some are anti fungal, and some have effects on different systems of our body e.g. central nervous system, endocrine system and digestive system.  This is their chemical make up and when we use them we are transferring their messages to our system.   For example when we take an oil like Lavender for support for our central nervous system the messenger molecules send signals to our brain which then cause the effect on our central nervous system.  
 
Will we ever have all our chakras balanced at the same time?
 
Life is a continuous journey.   The more we grow the more able we are to weave better stories for ourselves and manage situations in ways that we could never have imagined possible.   
There will be times when we feel we have done lots of work but keep going back to an old story and may wonder if we will ever shift this old story.    
However our stories, while they may appear similar can have a very different destination for us.  
Sometimes going to our third eye chakra, the centre, which governs illusion and perception and really focusing on our story, may bring forward some insights for us.  Maybe we need to look at a situation, which appears to be like an old story from a different point of view.

Testimonials from Previous 7 Week On Line Chakra Course
I have enjoyed this wonderful journey through the chakras. Dolores Andrew-Gavin's research and knowledge has been put together in a concise simple manner full of wisdom. Sweet, simple and powerful. Deborah P, USA

Lovely course, brilliant tutor, enjoyed it tremendously and feel fantastic for it!(Even brought aspects of it into my yoga classes!!) Thank you :) Ronah C. Ireland

"I loved the 7 week chakra course because we had an entire week per chakra! There was no rush and that gave plenty of time to take in the information. Dolores shared practical knowledge of the chakras that made it easy to digest and also allowed for powerful transformative experiences each week. The course gives you an education about your energy body that is so useful, and having the essential oils as a supportive tool was great." Jenn P USA

Sep
21
7:00 pm19:00

Holistic Night in Aid of Alister

Relax, unwind, tune it at the Mind & Body Equinox Fundraiser at 56 Central.
A holistic health event will take place at 56 Central on Wednesday 21st September from 7pm to 10pm in aid of Alister Fund

The evening will offer an opportunity to learn about and experience reiki, reflexology, EFT, aroma touch, shiatsu, NLP, acupuncture, kinesiology, massage, cranio sacral therapy and life coaching or have your angel cards read on the night.

There will also be a full schedule of speakers giving talks and presentations on Health, Fitness, Well Being, Feng Shui, NLP and Mindset throughout the night.

Admission is €25 which includes one mini consultation with a holistic practitioner of your choice along with admission to the talks and presentations or participate in a gentle yoga class or qi-gong session.

Complementary teas/coffees and juices will also be available.
Places are limited. 

Sep
18
2:00 pm14:00

Embracing the Goddess Within

Embracing the Goddess Within

We look at the different Goddess enegies that are within all of us. Ultimately they each represent power, that is our own personal power. This power can be power in matters of the heart, in our work or in a certain part of our life.

When we become aware of which is more dominant in our lives we can then understand what we can do to embrace another, if that is what we feel we need in a certain situation.

For example someone who has a Hestia archetype is someone who is very much a hearth maker, possibly a wife, a mother who cherishes this role and is happy to stay in the background and do this work as it is what makes her alive.   If she were to want to step more into her power in the area around work and create a career outside of the home, in which she wanted to excel she may need to embrace a different type of energy, for example the strategy loving energy of Athena.   

It does not always come easy for someone who does not have a certain type of energy to just "step into another", in fact it might feel quite alien to them and they may give up and feel it is too much of a pull for them.

However there are ways we can embrace other types of energies and at different times of our lives our needs change as do our desires for what we want.  

For example:

Perhaps we may want to embrace our own internal wisdom.

Perhaps we want to embrace the energy of love, it may well be we are blocking ourselves from either giving or receiving love. We look at ways to invoke Aphrodite, the Goddess of Love into our lives.

Perhaps we may wish to have children but do not feel very maternal or worry about whether or not we will be able to conceive. We may wish to bring the energy of motherhood closer to us.

These energies are within us all and we look at ways of embracing the ones we want more or perhaps taming the one that we wish to grow from.

We will use silent intention, aromas, and creative visioning to bring these energies closer to us.

Cost €35 includes essential oil Goddess blend.

35.00
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Sep
4
11:30 am11:30

Ladies Afternoon Event in aid of Breast Cancer Research

Maria Dillon writes :

I’m organising an event in Breaffy house resort on Sunday September 4th. It’s a ladies afternoon there will be Hair & Make up demos, a fitness talk and I have a fabulous lady to chat to You all about the importance of emotional well being. There will be a break for afternoon tea and a glass of bubbles and a chance to chat and browse stands. 

We will be holding a raffle and a collection on the day to raise funds for Breast Cancer Research. As You know this is close to my own heart and I’d love to contribute in some way to the cause. A few business have already got in touch to donate raffle prizes. Thank You to all who have contributed so far. If anyone else would like to donate a voucher or a prize please contact me on Facebook or at Maria@mrsdillonsdiary.ie.

I’m hoping the day will be a huge success I think it’s time We had an event like this in Castlebar. It will be a lovely opportunity for a girls day out for a bit of fun and hopefully We all come away from the day having learned somthing. Let me know what You think??

Tickets are available to purchase at eventbrite. Here

Please note this is a ticket only event, as there is food being served and goodybags.  Please purchase Your tickets in advance to avoid dissapointment. Keep an eye on my snapchat for updates on the coming weeks Mrspdilly2b

 

Aug
28
2:00 pm14:00

Family Health Clinic with Dolores Andrew-Gavin

Who is the Health Clinic for?


When it comes to your own health and mindset and the health & wellness of your family in general how do you answer these questions?


Where do you and your family need more support when it comes to going back to school routine?


What would you rather experience in your life emotionally on a day to day basis?


Have you been feeling this way long?


Do you want to start the change to where you want to be?


Change isn't easy but the results will be lasting and worth it.

_________________________________________________

If you feel like you wish to start your journey with me we can start with Reiki, EFT for all the family, essential oil wellness consultation or check out my web site for more details. www.celticsoulessence.com

I have space for 3 private appointments before I do a free class at 5 about looking at natural solutions for the family's well-being.

This is a ticketed event so please ensure you get a ticket and contact me at doloresagavin@gmail.com to book one of the one on one appointments.

Tickets available here
Dolores https://www.eventbrite.ie/e/family-health-clinic-with-dolores-andrew-gavin-tickets-27170994175


www.celticsoulessence.com

Aug
15
Oct 15

The Joy Project

Hannah Lilly – Transformational Speaker, Non Competitive Running Coach, Co-Author 20 Beautiful Women Volume 3, Body Confidence Enthusiast, Blogger & Joy Hunter

Hannah Lilly’s uplifting story is not only one of survival & of personal transformation but one that inspires all who hear it to find more joy in their own lives and to become the best version of themselves.

In 2014 a perfect storm of events meant for this Mum of 2, Running Coach & Motivational Speaker in her own words “my seemingly perfect life began to collapse around me.” Months of anxiety followed, her self-confidence was non-existent and she began to contemplate ending her own life.

It was these thoughts that made her face up to the fact that she needed to make a decision- if she was going to continue living what life did she want to live? And this led to the creation of a mindset experiment she followed for six months including daily rules such as gratitude, kindness to others, kindness to herself, even listening to a favourite song was a rule. Knowing that when you feel bad it’s not as simple as “just snapping out of it” the rules were feel good triggers and her goal – simply to try and feel better.

It did much more than that, it transformed her life forever.

During the experiment Hannah left behind a life of constant dieting and negative body image, the relationship with her children and day to day life improved beyond measure, finding ways to deal with her anxiety and stress and her own blog where she shared her story honestly (www.hannah-lilly.com) has had a positive effect on thousands of readers. She became a published author and Huffington Post Contributor. Her enthusiasm for seeing others transform their lives and how they feel about themselves means she is following her dreams and now speaks about all that is possible inspiring others to find more joy, be friends to themselves and get excited about life.

Knowing what is possible and wanting herself to stay living this way, recently gave Hannah the idea of repeating the experiment. For 3 months and this time inviting people to join her. Open to people all over the world, Hannah will be motivating & supporting everyone through a face book group and social media. An amazing experience and unlimited positive possibilities await everyone that chooses to take part. Small changes that can make HUGE differences for EVERYONE. More joy can only be a good thing for all of us and for the world lets be a part of creating something that makes things better.

When Does Experiment Begin? August 15th

Who Can Take Part? This is for EVERYONE worldwide. There are no rules about how you feel starting off…even if your life is great now chances are you could squeeze in some more joy. It’s about creating an inspirational community of people making small changes that have unlimited positive possibilities and seeing the effects ripple. I will be posting updates and motivating & supporting everyone as well as taking part myself.

Why Are You Doing It Again?  Good Question! Yes, it transformed my life already. It’s still transforming but I’m not perfect and my life has struggles same as everyone. I still have days that I slip back into old habits. Days when I’m stressed out, overwhelmed and fear and doubt are hanging around and that’s why- I know how positive the effects of the feel good rules- gratitude, kindness and getting into the present moment can be- this experiment made me a better person and at the end that’s what matters most that when we take our last breath we know we’ve been the best person we can be kind, loving, forgiving and grateful. Mostly I’m doing it again because I’m so excited to share it with others, when I look back at where I was in 2014 feeling hopeless and afraid to where I am now it’s amazing. Now I know that everything is possible and that’s exciting – I don’t want to keep it to myself!

What’s Involved? For 3 months everyone will follow 10 daily “joy trigger” rules (though even choosing just one to follow would have a positive effect) I will be posting updates and probably a few challenges. I’d love if people shared with friends and family what they are doing and encouraged them to get involved too but no one will be under any pressure to share their own experiences or be interactive in the group.

What Can I Expect to Happen? Well that’s the exciting thing…we don’t know for sure. But it will be good. The experiment not only transformed how I felt about myself but I reached so many dreams and goals I never would have thought possible before. When you feel good, good things happen – there are no limits.

How Do I Get Involved? Find me on face book Hannah Lilly or Hannah Lilly Motivation – PM me or comment on the posts about The Joy Project and I will add you to the community as soon as the group is set up – then you can invite your friends.

If you think you could help Hannah spread the word about The Joy Project in any way at all email hannahlillyfitness@gmail.com

For updates you can follow me at…

FB: Hannah Lilly and Hannah Lilly Motivation

Twitter: @_Hannahlilly

Instagram: hannahlillybella

#thejoyproject

 

Aug
13
10:00 am10:00

Create A Life You Love

*A genuinely life changing event* is coming to Celbridge !
You know that life you’ve always been dreaming about ...the carefree one, the life full of joy that is FREE from stress?

That life you’ve been skirting around the edges off, thinking about, talking about ....but haven’t actually DONE anything about?

Yeah....THAT Life?

The Life where you live with the brakes off, and soar to success in every area in a very short period of time ...

The Life where you are the author of your own transformation...

The Life of freedom where you leave your self imposed limitations....

The Life where everything you do, say and think are in complete harmony with your desires and dreams....

The Life where living on purpose is simple, where living authentically is simple, where living with integrity is simple, where a living with peace of mind is simple....

The Life where all things fall into place in YOUR career because you know you are on the right path and have the confidence to follow your dreams...

The Life where you’ve mastered YOUR mindset so that you achieve your ambitions, your goals, your vision of life in an easy, uncomplicated, go with the flow way ....

Yes – THAT life!

This retreat will show you how to EASILY create THAT life ...

Join us for a morning full strategies that you will have forever, to use again and again to create a joyful stress free life

This retreat includes all course materials , refreshments and you can BOOK YOUR PLACE and early bird ticket by emailing me at Gaye.moore7@gmail.com
Early Bird Ticket is 47€ before 3rd August

Testimonials
*feeling empowered - this was a fantastic, constructive , genuinely life changing event*

*thank you for giving me confidence *
*
* I feel empowered - like it's a new beginning and am very optimistic for future*

*I am excited about the future , and more aware of the control I have on who I am , what I want and what I feel*

*I'm feeling reflective and hopeful - I've learnt that there is always hope and change is possible - I've also learned the importance of self worth *

*Have let go of something that was completely draining me *

*Emotions stirred up , plenty of Aha moments to move forward and create a life I love*

*it was great to allow myself time to reflect, accept and make positive changes*

*feeling human and connected to colleagues , boosted and understood*

Aug
8
7:30 pm19:30

Aroma Basics Free Introduction

Are you interested in learning more about how to use aromas in your home and/ or Therapy Business?Do you want to find out more about the benefits of essential oils?
Experience the benefits of using natural aromas at home and at work during this FREE workshop with Dolores & Ronah:

In this FREE and informative workshop you will learn about:

- Aroma Basics: Benefits, Properties & Safe Use of Aromas
- Calming, Energizing & Grounding Aromas
- Aromatic,Topical and Internal ways to use Aromas
-Aromas in the Home- Most common used Aromas
- Aromas used in Yoga/Meditation/Relaxation therapy
- Ways to increase your monthly income with aromas

What you will take home with you on the day:

- Aroma Handout
- Aroma sample to keep
- Support FB group
- & so much more!

To book, please email amaraholistictherapies@gmail.com with your name as limited spaces available!

Jul
18
7:30 pm19:30

Aroma Workshops - Emotional Health Using EFT Basics & Essential Oils

This workshop is a basic understading about emotions, feelings and why we repeat certain stories in our life.

We learn basic EFT which is emotional freedom technique and a great tool to help release stuck energy and emotions that keep us from moving forward in our lives.

We also learn how to use essential oils to help bring about the desired effect we want.   Sometimes we may want to feel calm whilst other times we may want to be more invigorated.

Join me for this free workshop.  We will look at the essential oils which are contained in the Emotional Aromatherapy kit.

To book your place please email doloresagavin@gmail.com

Date: Monday 18th July 7.30 - 9.00 pm at Amara Yoga and Wellbeing 

 

 

Jul
17
2:00 pm14:00

Learn to Make Natural Organic Skin Care

Join us for an exciting look at how to make natural products from the purest of ingredients.  We use beeswax, shea butter, coconut oil, high quality essential oils, epsom salts and more to make products that are safe for our skin.

Not alone are we "what we eat" but also it is important to realise that what we put on our skin has an effect at a systemic level.

We discuss natural ingredients and their benefits.  We make two products and you bring home two products!

Fun, infomative and interactive.

At this workshop we will make an Epsom Salt Peppermint scrub.  This product is excellent for skin exfoliation using the therapeutic benefits of Epsom salts and the addition of Peppermint essential oil to get the systems of our body moving.   On an emotional level Peppermint is the Oil of a Buoyant Heart.  

We will also make a natural organic skin body cream.   You will get to pick an essential oil best suited to your skin type, which we will discuss during the workshop.

You can choose from the King of the Oils Frankincense which works at a cellular level or Lavender for supporting calmness.  Maybe you would need Tea Tree for more troublesome skin conditions. We will discuss the various states which we can bring about choosing each oil on an emotional and physical level. 

This class is taught by Dolores Andrew-Gavin, Essential Oil Student and creator of the on line self study course entitled "Chakras Demystified" which uses essential oils to bring balance to our energy centres.

Children are welcome and family discounts available.

Location: Aroma Yoga and Wellbeing, Westside, Galway.

Date: 17th July 2.00 - 3.30

Price €25.00

 

Jul
9
10:00 am10:00

Create a Life You Love with Gaye Moore

*A genuinely life changing event*
You know that life you’ve always been dreaming about ...the carefree one, the life full of joy that is FREE from stress?

That life you’ve been skirting around the edges off, thinking about, talking about ....but haven’t actually DONE anything about?

Yeah....THAT Life?

The Life where you live with the brakes off, and soar to success in every area in a very short period of time ...

The Life where you are the author of your own transformation...

The Life of freedom where you leave your self imposed limitations....

The Life where everything you do, say and think are in complete harmony with your desires and dreams....

The Life where living on purpose is simple, where living authentically is simple, where living with integrity is simple, where a living with peace of mind is simple....

The Life where all things fall into place in YOUR career because you know you are on the right path and have the confidence to follow your dreams...

The Life where you’ve mastered YOUR mindset so that you achieve your ambitions, your goals, your vision of life in an easy, uncomplicated, go with the flow way ....

Yes – THAT life!

This retreat will show you how to EASILY create THAT life ...
Join us for a morning full of strategies that you will have forever, to use again and again to create a joyful stress free life
This retreat includes all course materials ,and you can book your place AND early bird ticket by emailing me at Gaye.moore7@gmail.com
Early Bird Ticket is 47€ before 4th July
Testimonials
*feeling empowered - this was a fantastic, constructive , genuinely life changing event*

*thank you for giving me confidence *
*
* I feel empowered - like it's a new beginning and am very optimistic for future*

*I am excited about the future , and more aware of the control I have on who I am , what I want and what I feel*

*I'm feeling reflective and hopeful - I've learnt that there is always hope and change is possible - I've also learned the importance of self worth *

*Have let go of something that was completely draining me *

*Emotions stirred up , plenty of Aha moments to move forward and create a life I love*

*it was great to allow myself time to reflect, accept and make positive changes*

*feeling human and connected to colleagues , boosted and understood*

At Amara Yoga & Wellbeing, Westside Enterprise Park, Galway.

 

Jul
4
11:00 am11:00

''Joyful and Creative Yoga Camps for Kids''

Amara Yoga & Joyful Living Yoga are happy to facilitate:
''Joyful and Creative Yoga Camps for Kids''

Camp Details:
Dates: Wk1-18/7 to 22/7 ,wk 2-25/7-28/7 from 10-2pm
Venue: Amara Yoga, Fiontarlan Enterprise Centre, Westside
Cost: Wk 1- 89 euro/ 5 days (incl. parents & children Friday)
Wk 1 or 2 -75 euro for 4 days

Activities during our Yoga Summer Camps include:

-Yoga games
-Pranayama
-Asanas
-Pair Work
-Songs & laughter
-Mindfulness activities
-Art & Crafts
-Healthy Lifestyle

& Lots & Lots of Fun!

This camp is suitable for Children ages 5-12. Please provide your child with a healthy lunch, nutritious snacks are provided.

To book:
Please book and pay online via:
amaraholisticwellbeing.com/therapies-classes-workshops or at http://www.joyful-journey.net/registration.html
Enquiries: Ronah (086/2324099) or Clare (087/2427992)

Jul
2
2:00 pm14:00

Adrenal Restore Workshop

Niamh Burke Nutrition

I am delighted to announce my next workshop in conjunction with Amara Yoga and Wellbeing!

This workshop is going to give you the tools to take control of your cortisol levels and restore adrenal function through lifestyle and nutritional measures.

Find out why cortisol is at the heart of weight loss resistance and hormonal dishevel in both thyroid and female hormone problems… and what exactly you can do about it!

Who will benefit from this workshop?

  • Anyone who suffers from stress, fatigue or overwhelm.
  • If you tend to hold weight around the tummy and can’t get rid of it even with exercise.
  • Anyone who suffers from female hormonal issues; infertility, PMS, low mood, difficulty losing weight, early menopausal symptoms (30s or 40s!)
  • Anyone who has been diagnosed with hypothyroid and especially those who haven’t felt the benefits from their medication.
  • If you are unsure if this workshop may benefit you, then simply download the Adrenal Questionnaire here to see if you are suffering from any of the symptoms of adrenal fatigue.

Dates and Venue:

Galway: Amara Yoga and Wellbeing, Unit 12, Westside Enterprise Park

Sunday 19th of June 2-4pm

Galway: Amara Yoga and Wellbeing, Unit 12, Westside Enterprise Park

Monday 20th of June 7.30-9.30pm

Athlone: The Dancing Soul, Monksland Business Park, Athlone

Saturday 2nd of July 2-4pm

 

 

 

 

 


Pop of Pink at Bellissimo in aid of Breast Cancer Research
Jul
1
11:00 am11:00

Pop of Pink at Bellissimo in aid of Breast Cancer Research

Join us on Friday the 1st July 2016 at Bellissimo Galway from
11 am - 2 pm for our Pop Of Pink at Bellissimo Fundraiser in aid of Breast Cancer Research. 

The first 30 people in the door will receive a Pop Of Pink Gift. You will then enjoy light refreshments sponsored by Little Pea Juices. There will be lots of amazing spot prizes up for grabs... all will be revealed shortly. 

You will also have the opportunity to pamper yourself to a nail polish in a Pop Of Pink or enjoy an aroma hand massage by Dolores from Irish Health Hour, while the kids are having their face painted. 

We also welcome you to come visit our new private Wigs At...Studio.

All funds raised on the day is in aid of Breast Cancer Research so all donations greatly appreciated for this wonderful cause. 

Thank you for your support and we look forward to seeing you on the 1st July.

Jun
12
2:00 pm14:00

Free Aroma Yoga Basics

Calling all Yogis, Holistic Therapists, Meditation Teachers and students interested in Aromas,Yoga, Meditation & Relaxation.
Experience the benefits of using natural aromas in conjunction with Gentle Yoga, Meditation & Blissful relaxation.


In this FREE and informative workshop you will learn about:

- Aroma Basics: Benefits, Properties & Safe Use of Aromas
- Calming, Energizing & Grounding Aromas
- Aromas used in Yoga/Meditation/Relaxation therapy
- Aromatic,Topical and Internal ways to use Aromas
- Aroma Yoga- Aromas & your Yoga practice/business
- Experiencing Aromas during Yoga, Meditation & Relaxation
- Q & A session
- & so much more!

What you will take home with you on the day:

- Aroma Handout
- Essential Yoga Handout
- Aroma sample to keep
- Support via private FB group

The aim of this workshop is to show you the amazing benefits of combining aromas with your yoga, meditation or relaxation practice. 
This workshop is for you if :
-you would like to spend a relaxed afternoon enjoying the benefits of yoga and aromas.
-you want to learn to integrate aromas into your personal life to enhance your emotional, physical and mental well being.
-you'd like to incorporate aromas into your yoga or therapy business. 
- are thinking about creating your own aroma course or class.
-you love aromas and yoga !

Additional note:
No previous yoga experience is required for this workshop.
There is a limit of 15 participants. Please confirm your attendance by sending an email to amaraholistictherapies@gmail.com with your name.Thank you!

Venue: Amara Yoga & Wellbeing, Fiontarlan Enterprise Centre

Journey Into Radiance, Inner Peace and Bliss
Apr
24
11:00 am11:00

Journey Into Radiance, Inner Peace and Bliss

  • Amara Yoga

Workshop with Tamara Gerlach founder of Aromadance & international best selling author, host of the Radiant Living Radio Show, ordained priestess, holistic educator.

Explore, dance and discover the exhilaration of fulfilling your Purpose. Activate your Light, awaken your Free Spirit, dive into the mystery of Who You Are Becoming in each moment, and connect to the Brilliant, Fascinating Expression of your Heart’s Work.

In this workshop we will do Aromadance, aroma yoga, learn the art of self blessing our chakras and those of others & go deep with fulfilling our life purpose. We will also make natural blends for aiding us on our journey.

Lunch of salad, healthy snacks & drinks provided. 

Cost €75.00, early bird 10% off (€67,50) until 31st March.  Book now and click on products/packages.