The launch of Freshly Chopped Ireland at Galway Shopping Centre was a dazzling display of all things health and wellness. In an age where people are demanding more nutritious fast food Chopped Ireland have certainly come up trumps to provide customers with just that - healthy fast food on the go.Read More
We love to create content for people interested in things like food and catering and with that in mind we have created a visual asset (Please see attached) about ‘Living Alone & Poor Nutrition – how to buy, cook, & store food for one’.Read More
Our gut is home to 100 trillion microorganisms. The staggering number alone can cause anyone to panic, but only some will be surprised by the fact that this is completely normal. Yes, there are more bacteria in your digestive system than there are cells in your body, and keeping this number even is crucial to our health and improved lifestyle. In fact, a healthy gut is the hidden key to weight loss, and here’s why.Read More
Are you a dairy free, skinny latte or a downright full fat kinda person?
The whole diary versus no dairy topic is of huge interest to many many people and, like most food related issues, there is a lot of conflicting information out there.
I have my own stories around “milk” and how it has impacted my own and my children’s health. So, I decided to chat with some nutritional experts as well as people like myself, who have “personal milk stories” to check out a few facts.Read More
With Galway being officially awarded a European Region of Gastronomy 2018, the first region in Ireland to receive this designation, what better way to sample some of the culinary delights of our region than by attending the Galway Food Festival.
The Galway Food Festival boosts food demonstrations, culinary walking tours, foraging walks, kids pizza materclasses and so much more!! Of course there are also many, many food stalls with a diverse range of products from seaweed to biscuits; chocolate to cheese; kale to honey and cheeses of all shapes and sizes!! Hard for anyone not to find something to tickle the taste buds at this delightful festival.Read More
In this day and age, when we are surrounded by pollution, the one thing we can control and take care of is what kind of food we eat. Therefore, a lot of people are choosing to eat a bit more expensive organic food rather than conventionally-grown food which is full of various toxic chemicals.
What does ‘organic’ mean?Read More
One of the biggest forms of waste in today’s world is the increasing amount of food that’s never eaten. As the world population continues to grow, so does the need for producing enough food to feed everyone.
But approximately 30 percent of the food that’s produced ultimately goes to waste. This results from a number of factors including issues related to the food supply chain.Read More
As a busy working Mum I love easy, healthy recipes which take very little time to prepare. This particular brown bread is great and it uses both wholemeal and plain flours.
I always make extra loaves and freeze them so I very rarely run out!Read More
Hey guys, this is my recipe for a super easy Lemon Drizzle Cake.
This recipe has sugar and sunflower oil but please do substitute these if you wish.
This cake is going with me to a friend's house and it is a treat ,, everything in balance ;-)Read More
"Our mission is to reinvent the way you eat desserts, and turn it from a guilty pleasure into a healthy treat".
I had the pleasure of trying some of these delicious treats at the Vegan Xmas Food Stall in Galway recently. I love my guilty pleasure after my dinner each day and, I don't want to eat a substitute that doesn't give me the same satisfaction! I am always on a mission to eat cleaner while at the same time eating tasty food!Read More
1 can of chickpeas drained
1 crushed garlic clove
1 tbsp tahiniRead More
No, it’s not just for the ladies. Iodine turbo-charges sperm. Sperm make babies. Good sex gets sperm to where they need to be for conception. Trying for a baby often breeds a different kind of sex to your free-range fun sex.Read More
When I think of adding seaweed to my food I have to admit I think gulps of sea water when I am swimming!! However I was more than pleasantly surprised with NORI bake! If you use the right amount in your recipes you do not taste it and the kids will not even notice you added it!Read More