You know when you’re in this wobbly, difficult pose in your yoga class, feeling you’re going to lose balance in a few seconds? But then you focus your vision on one tiny point in front of you to calm your mind and – switch! - you’ve entered a whole new mental state of stillness and mindfulness that channels your focus inwards. It is in this state of mind that it is possible for your body to achieve more than it did when you had all the thoughts roaming in your head. Think about it – all this new-found concentration came from focusing on that little still point in front of you.Read More
The art world is one that is enjoyed by millions, whether it’s their favourite painting or chosen piece of music. However, the art world is one with several layers, and it’s not only art fanatics that can benefit from the art world.
When looking at psychology for the first time, it would be easy to assume that only clinical methods such as psychotherapy are used, when in fact the art world has a huge part to play.
The great thing about art is how much choice there is, meaning that finding a method that works shouldn’t be too difficult.Read More