With so many changes in the world of nutrition it can be hard to keep up with the latest news, so we’ve compiled a list of some of the most recent and obscure findings you probably haven’t heard of.
1. Carbs are good
In a complete 180 from the keto/Atkins/low carb craze, it’s been discovered that…carbs are actually necessary for both brain and body health. The reason so many people feel healthier on a no or very low carb diet is because they also have to cut out 99% of junk foods, which almost all contain carbs. So, feeling better is usually not the result of having removed carbs but from having removed all that processed gunk in our diets.Read More