Lack of sleep is a health problem for many reasons, not the least of which include its effects on mental and physical performance. Sleep deprivation also interferes with the body’s regulation of weight through signals for hunger and satiety. Poor sleep patterns can contribute to increased hunger and weight gain, in other words, especially where dietary habits are already poor. That doesn’t mean that you can’t take smart steps today to help make tomorrow better. In fact, there are three foods in particular to add to your diet if you’re hoping to get a full night of quality rest.Read More
While the majority of people will know someone that suffers from a sleep disorder, sleepwalking is the one that fascinates people the most due to it being a lot more dramatic than, say, chronic snoring.
Mattress Online asked the public to share their weirdest sleepwalking tales with us and also contacted a sleep expert to help further understand the triggers and answers to the most frequently asked questions.
Here are some standout sleepwalking stats:Read More