Posts tagged lack of sleep
Want better sleep? Add these 3 foods to your diet

Lack of sleep is a health problem for many reasons, not the least of which include its effects on mental and physical performance.  Sleep deprivation also interferes with the body’s regulation of weight through signals for hunger and satiety. Poor sleep patterns can contribute to increased hunger and weight gain, in other words, especially where dietary habits are already poor. That doesn’t mean that you can’t take smart steps today to help make tomorrow better. In fact, there are three foods in particular to add to your diet if you’re hoping to get a full night of quality rest.

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