Posts tagged magnesium
The Importance of Magnesium for Muscle Recovery

Magnesium should be a part of every athlete’s recovery process. It’s an essential mineral that promotes good muscle volume and flexibility, but sadly it seems that it’s the most depleted electrolyte in people who exercise often. It also has some anti-inflammatory properties, so it can help prevent joint aches and even arthritis, and it makes it possible to exercise for longer and avoid muscle soreness. To find out more what magnesium can do for you and how you can make sure you are getting enough of it on a daily basis, read on for some tips and tricks.

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