Posts tagged nutrition facts
5 Things you didn’t know about Nutrition

With so many changes in the world of nutrition it can be hard to keep up with the latest news, so we’ve compiled a list of some of the most recent and obscure findings you probably haven’t heard of.

1. Carbs are good

In a complete 180 from the keto/Atkins/low carb craze, it’s been discovered that…carbs are actually necessary for both brain and body health. The reason so many people feel healthier on a no or very low carb diet is because they also have to cut out 99% of junk foods, which almost all contain carbs. So, feeling better is usually not the result of having removed carbs but from having removed all that processed gunk in our diets.

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