Whether you’re faced with endless demands at work or the heavy responsibility of a family, factoring in time for yourself on a daily basis may seem impossible. However, self care is crucial for both the mind and body so making a little extra time each day to implement it into your hectic routine will benefit you hugely.Read More
One in Five
According to Women’s Aid statistics, one in five women in Ireland are experiencing or have experienced domestic violence.
One in five is a frightening statistic, that means that at least one person you know is experiencing domestic violence right now. In this very moment…..
Why don’t they leave, you say? True, most will try to fix it for a time. Many will blame themselves, believing if they only could be nicer, hotter, slimmer, more fun or just different, in other words, anyone other than what they are or have become, their partner will be once again behave like the guy they fell in love with.Read More
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you don’t need to be flexible to practice yoga, most people benefit from a more “mellow” state of mind after practicing yoga.
In my opinion, this is the best benefit of practicing yoga - the positive effect on your mind. Everyone can learn to cultivate a more peaceful mind and stop sweating the small stuff.
What Classifies as Doing Yoga?Read More
Even though it’s said that beauty lies in the eye of the beholder, a lot of people these days struggle with their self-image, thinking that they aren’t worthy enough simply because they don’t fit in the current standards of beauty.
Since those standards aren’t realistic anyway, it’s time to find your own beauty and be authentic. Here are five things that can make you beautiful from the inside out, so check them out and enjoy!Read More
Have you ever had one of those days where you just want to curl up in a corner of your office and never see another to-do list, ever again, in your whole life? We’re with you—that’s the very definition of being stretched too thin. There are so many demands on all of us, through every minute of our days—from home to work to school and back again—that some days you might find yourself at the breaking point. It’s at that moment when you need help—but how do you get it?Read More
The whole story of the Tuam Babies really makes my stomach churn. I read about the survivors and relatives "never having a voice" and so called "abuses perpetrated against women and children".Read More
We are often told we cannot love others unless we first start to love ourselves.
The same can be said for having compassion. What is compassion for ourselves? It is opening to looking at a story in our life with new eyes if, for a long time we have condemned our real feelings and emotions around a story.Read More
Seabreeze Beauty & Day Spa, located in the Oran Town Centre, Oranmore, County Galway is a relaxing haven tucked away in a quiet corner on the first floor, away from the hustle and bustle of the nearby busy dual carriage.Read More