Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you don’t need to be flexible to practice yoga, most people benefit from a more “mellow” state of mind after practicing yoga.
In my opinion, this is the best benefit of practicing yoga - the positive effect on your mind. Everyone can learn to cultivate a more peaceful mind and stop sweating the small stuff.
What Classifies as Doing Yoga?Read More