Posts in self development
12 Tools for Recovery from a Violent Relationship

One in Five

According to Women’s Aid statistics, one in five women in Ireland are experiencing or have experienced domestic violence.  

One in five is a frightening statistic, that means that at least one person you know is experiencing domestic violence right now.  In this very moment…..

Why don’t they leave, you say?  True, most will try to fix it for a time.  Many will blame themselves, believing if they only could be nicer, hotter, slimmer, more fun or just different, in other words, anyone other than what they are or have become, their partner will be once again behave like the guy they fell in love with.

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Maintaining Sanity/Emotional Balance in the Workplace

When it comes to maintaining emotional balance in our work place we are dealing with two different levels; external factors and internal factors.

Some aspects of our actual work environment may be stressful for us, maybe there is not enough light in the room we work in, possibly there is no air and we find it stuffy or maybe the air conditioning unit is straight over our head. 

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