After carrying your little bundle for nine months, and after giving birth and bringing your child into this world, so many moms hear their loved ones claim that the most challenging part is over. While on the contrary, a lifetime of raising your new family member and being a role model means you’re up for decades of ups and downs, sleepless nights, toothaches, headaches, and other love-inspired aches that every mom goes through. Now that’s a challenge, and a rewarding one, might we add.
Children are naturally curious. However, sometimes this curiosity doesn’t extend to academic skills, which, although not essential, are still very important for the child’s development. With children, just like with adults, motivation is often the precondition to success. Luckily, there are ways to understand your child’s motivation better and help them develop the desire to learn – and here are a few strategies that should help you with that.
The most common signs of an allergic reaction related to the airways are sneezing and a runny nose, but it is important to note that coughing may also occur during an allergy attack. This is particularly true for people with chronic rhinitis.
People suffering from this condition often have post-nasal drip, a symptom involving the accumulation of mucus along the back of the throat and nose that causes mucus to drip in a downward direction. In some cases, there’s no actual mucus accumulation and the sensation is only simulated, which causes coughing all the same.
We pet owners know that no matter how adorable our furry little companions are, they can leave quite a mess behind them. Most furry pets shed spreading dander and pet hair everywhere. Pets that spend time out on the yard will drag sand and soil inside, not to mention accidents inside, spilled pet food or scattered cat litter.
Pets can be quite messy, which is why you need the right equipment and a cleaning routine to keep a pet home clean and smelling fresh.
If you want that sparkling pet home, this is what you need to do:
The type of food we consume is capable of affecting both our health and the quality of life we live. People who are poorly nourished are prone to get sick more often compared to individuals who consume a healthy diet on a daily basis. Poor nutrition has been identified as a major health issue among the elderly folk. People who suffer from dementia have a lot of challenges when it comes to maintaining a healthy diet. Some of the challenges they experience in terms of maintaining a healthy diet include but are not limited to:
They may experience a loss of appetite
Yes, everyone knows that exercising is extremely beneficial to your health and overall well-being, but if you need a few more reasons to start working out, you must know that it’ll help you get stronger in the first place. It’ll help you lose weight and gain muscle mass, too, which is why the majority of people decide to start working out. Of course, the struggle to get in shape is real, but once you get there, you’ll see that it was totally worth it. Regular exercise can also reduce your stress levels and relieve anxiety, build your confidence, help you have more energy and be more productive throughout the day, which are the benefits that mustn’t be overlooked. So, if you want to learn more about the two main types of workouts, their advantages, and other important things you should know about, just keep on reading and enjoy!
The workforce dynamics are changing along with the times. Today’s employees not only have job-specific competencies but they also have a natural ability to familiarize themselves with new technologies around them. They have no problems learning how a particular system works as long as they have the proper training on how to use such specialized tools. For them, technology is something that they need be more productive and efficient at work.
When you want to reduce your stress, just breathe. Taking deep, meditative breaths has been a timeless way to fill your body with energy or help you unwind after an eventful day. However, there are so many breathing techniques that you find yourself a bit intimidated, and some of them are complex. Here is one that is simple, powerful, and perfect for unwinding after a long day. Meet the 4-7-8 breathing technique.
What is the 4-7-8 Technique?
Everyone has a dream. For children, that might be becoming an astronaut or a fireman. For professionals, that dream might be getting the high paying leadership role in the company.
Maybe, you’re starting a business for the first time, and you envision thousands of customers buying your products. Perhaps, you dream of getting a third level qualification and becoming a certified professional. Maybe you want to shed a pound and achieve that attractive physique that you’ve always wanted.
But reaching those dreams does not happen overnight. It takes time, and it is a long process. It requires certain qualities such as patience, persistence, passion, positivity, and focus.
Allergies are one of the most common health issues that befall both adults and children. Most often, allergic reactions are caused by allergens in the air or food and the symptoms can range from mild unpleasantness to debilitating problems. Luckily, there are now numerous practical solutions for combating these difficulties. In order to help you prevent these symptoms from occurring, we have singled out simple tips and tricks that will help you reduce the risk of allergies.
A stroke is considered by many as a form of "brain attack". It starts with sudden dizziness, headaches, and numbness in the face, arm, and legs on one side of the body. A stroke is mostly caused by a blocked artery or a burst of a blood vessel that causes a temporary disruption of blood flow to the brain, thus brain cells are deprived of oxygen and eventually die. But stroke doesn't cause sudden damage. It can just happen to anybody at any time.
Read MoreA bright yellow or gold-colored spice, turmeric is grown from a tall plant that thrives in Asia or Central America. Commonly found in curry, mustard, and other foods, turmeric can be found in almost any grocery store. In many different cultures, its bright color has inspired people to use it as a dye for fabrics.
Turmeric is also found in teas, powders, capsules, and extracts. While many people are aware of the taste of turmeric and its bright color, they may not be aware of the health benefits turmeric may possess.
Read MoreMillions of people are affected by back pain worldwide and it is, in fact, one of the leading causes of job-related disabilities. Apart from having to live with the pain, spine problems can reduce your quality of life, rendering you incapable of accomplishing even simple, routine activities. However, taking care of your spine now will help you lower the chances of developing back problems later in life.
Listed below are some preventive steps you can take in order to keep your spine healthy:
Read MoreWhen you think of seaweed, you probably think of it tangling around your feet while you're swimming in the ocean. However, this plant is packed with vitamins and minerals that can help your health. Not to mention, it's low in calories, so it's an excellent addition to your diet.
Read MoreWe all know that water is essential for day-to-day wellbeing and performance, however many of us struggle to get the hydration we need to stay healthy. This infographic from Study Medicine Europe outlines the reasons why it is important to stay hydrated and offers ten easy hacks on how to ensure you get the water you need throughout the day.
Read MoreWhether you’re faced with endless demands at work or the heavy responsibility of a family, factoring in time for yourself on a daily basis may seem impossible. However, self care is crucial for both the mind and body so making a little extra time each day to implement it into your hectic routine will benefit you hugely.
Read MoreThere’s no question that all parents want what is best for their children. Since before they are born, we imagine them as star athletes, doctors, scientists and people who will shape tomorrow. But just wishing that for your child isn’t enough, and neither is pushing them towards it. There is a lot that goes into how a child develops over time, and it’s important that you, as a parent, know how to allow them to reach their full potential from day one.
Read MoreClothes made from natural fabrics are gaining momentum these days, when more and more people want only the best for themselves. This is particularly true for ladies and gentlemen with an extremely sensitive skin, which can get easily irritated when wearing garments made from man-made fabrics like nylon and polyester. You’re definitely at the right place if you’re facing the same problems, so keep on reading and learn about the importance and benefits of wearing natural fabrics. Check them out and enjoy!
Read MoreWhat can be bad about gathering in a group of like-minded people, and collectively achieving the same goal of forming a great physical shape? The answer hides in sky high risks of wasting your time, energy and even worsening your health. Here is why in some cases this barely productive and possibly even harmful scenario is almost inevitable.
Read MoreNo matter if you’re a regular gym rat or if you prefer to have a private workout session at home, you must know that you’re surrounded by all kinds of indoor air pollution. As a matter of fact, on average, interior air is a few times more polluted with chemicals than outdoor air (oftentimes even 10 times more toxic!) So, how can you be sure you’re working out in a clean environment that will not slow down your fitness progress and make intense workouts even harder? Here are a few tricks that can help.
Read MoreA toothache can have multiple reasons for its onset. They generally tend to be infected gums, tooth decay, a damaged filling, and an abscessed tooth. While severe cases like these need the immediate attention of a dentist, you can take certain steps in the meanwhile for a brief bout of relief. Also, in cases when the pain in the tooth has to do with eating something cold or the foods high in sugar, these tips come in handy. Read on to know more about these so that you can take their recourse when your teeth hurt and the situation arises.
Read MoreLiving in an urban environment requires us to get used to the sounds in our surroundings. After a certain period, we even stop noticing the sound of the traffic outside our windows or the music from a nightclub in our neighbourhood. However, when those sounds become overwhelming and start disrupting your sleep or everyday habits, they are no longer just background noise, but a much more serious issue – noise pollution.
Read MoreWhen they work with me they know their wedding day inside out! Who does what and when and WHY things are done in a particular way! They create a unique experience for their wedding day. They get a day that guests remember for all the right reasons— for being moving and meaningful and fun!
Read MoreWelcome to our special Christmas blog, featuring many wonderful gift ideas to cater for all the family.
Including social media training for the busy Entrepreneur in your life, NOSO teenage journal for your teenager, fairy tales and audios for the young ones, aprons, umbrellas, green tea sets and lots of gift vouchers for treatments and other healing therapies!
Bringing you your Christmas Shopping ideas in one place!! #Irishhealthhour #giftguides
Read MoreOk everyone, there’s only 45 days left to Christmas Day, are you beginning to feel the pressure rising, I know that feeling, thinking how will I get it all done.
Stop right now, take a big deep breath and “BREATHE” it’s going to be ok. Please allow me to be your gentle reminder!
Let’s think about Christmas and what it really means to you? What memories of past Christmas’s stand out for you the most?
When it’s all over it is the little things, the moments you remember. Keep that in mind as you go into the Christmas rush and don’t allow yourself to get dragged along with the crowd.
Read MoreThis infographic looks at the costs of workplace stress on both employees and employers and analyses the costs of this stress epidemic on employees, employers and the economy at large.
It also offers some practical tips on recognising symptoms and self-treatment. There is also some advice for employers and human resource managers on how to facilitate a more healthy and balanced work environment for their workers.
Read MoreMatcha means “powdered tea” in Japanese, it is a premium green tea from Japan and is the ultimate “superdrink”. When prepared traditionally, it could be seen as a healthy green tea but it is more than just that, it is also a very versatile health supplement.
For preparation the leaves are ground into a powder and then whisked with hot water which is different from regular tea where the leaves are infused with water and then separated. The reason for this is because to get the full benefits of matcha the powder itself has to be consumed also, hence the reason for grinding. It can then be consumed either as a liquid - cold or hot - or as a dry powder supplement to add to the normal foods you eat every day.
Read MoreOne in Five
According to Women’s Aid statistics, one in five women in Ireland are experiencing or have experienced domestic violence.
One in five is a frightening statistic, that means that at least one person you know is experiencing domestic violence right now. In this very moment…..
Why don’t they leave, you say? True, most will try to fix it for a time. Many will blame themselves, believing if they only could be nicer, hotter, slimmer, more fun or just different, in other words, anyone other than what they are or have become, their partner will be once again behave like the guy they fell in love with.
Read MoreThose who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you don’t need to be flexible to practice yoga, most people benefit from a more “mellow” state of mind after practicing yoga.
In my opinion, this is the best benefit of practicing yoga - the positive effect on your mind. Everyone can learn to cultivate a more peaceful mind and stop sweating the small stuff.
What Classifies as Doing Yoga?
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Intimacy is a crucial component of any healthy relationship. Being able to show affection and share intimate moments with your significant other are signs that you and your partner are content with the way things are going and that you’re in a happy relationship. However, come stress, children, and pressures of daily life and many couples find themselves in unhappy relationships and marriages, and that’s when intimacy, as well as the relationship, are put on a back burner.