IrishHealthHour chats with Brian Keane

About Brian Keane:

Author of new book ‘The Fitness Mindset’, Brian Keane is a fitness trainer, former professional fitness model and the owner of Brian Keane Fitness.  He has an impressive online following with over 61,000 Instagram followers, 64,000 Facebook fans and hosts one of the top fitness and nutrition podcasts on iTunes 

Aged 9, Brian became inspired by body-builder and actor Arnold Schwarzenegger and began his fitness journey.  On his 16th birthday, he received his first gym membership as a gift from his parents and has been training ever since.  Brian later went to University and received an honours degree in Business.  In 2010, he moved to London and became a primary school teacher while running a personal training business simultaneously.

In 2014 Brian left teaching to develop his career in fitness.  In that year, he won the Fitness Model Pro Card at the Miami Pro event which kicked off his international career as a fitness model. In May 2015 Brian’s daughter Holly was born.  Brian divided his time between his daughter and building a business to serve people from all walks of life on a global scale.

Brian’s online fat loss and muscle building training programs focus on helping people improve their fitness through short high-intensity training sessions and nutritional strategies that suit their lifestyle.

The Fitness Mindset’ book, due to be launched this Summer, incorporates 17 years of his training and nutrition experience with nearly 30 years of his life journey.  The first section of the book focuses on how to get into shape and achieve body goals.  The second section provides advice on dealing with problems such as anxiety, stress and worry.  Crucially it shows readers how to maintain fitness by changing their mindset.

Brian Keane now lives in Galway, a beautiful harbour city on Ireland’s Atlantic coast, known as Ireland’s cultural heart.  

You can connect with Brian on social media.



YouTube: Brian Keane Fitness

Snapchat: briank019

Podcast: The Brian Keane Fitness Podcast

Dolores Andrew-Gavin