"If you're a mozzie magnet try my CLOAK method for effective bite prevention...
• C – Cover up arms and legs with suitable clothing.
• L – Light coloured clothing is strongly advisable.
• O – Odours, bodily or otherwise, like certain kairomones and perfumes are strong attractants. So wash thoroughly, including exfoliating with a loofah, and do not use perfumes.
• A – Apply an effective, preferably natural, insect repellent such as incognito
• K – Keep away from stagnant water if possible.
As women, we all have Goddess archetypes in us. An archetype is an energy and can be described as our patterns for how we are. When we know we always do something a certain way or never do something another way, then we know that this is an archetype or energy working in us.
Here are some tips on knowing your Goddess archetype.Read More
With so many of us engaging with people online how can we survive and stand out?
Here are my top 4 tips on surviving!
1 Be Yourself. It sounds simple but so often we can get sucked into creating something, be it a graphic or some sort of content that we feel people will want to see as opposed to something we actually believe in!Read More
Before the treatment:
1. Arrive on time.
This shows respect for your therapist but also allows the therapist to give you the most of
your time. If you are late, this time will be taken off your treatment and therefore you won’t
get the full benefit of the experience.
2. Communicate your wishes to your therapist.Read More
Your Power Story is a story about a particular part of your life that you are so sure about that everything around it just flows.
It is a story you are happy to stand up and shout from the rooftops if you had to!!
What makes this story a power story rather than o