Posts in Health and Wellness Tips
Stilling Your Mind with a new app - Still Mind TM

Stilling your mind with Grainne Toher.

I discovered the benefits of meditation during a particularly, stressful family time in or around 2003.  My brain was humming much of the time during this period and it delighted in a few moments of complete switch off.  The switch off was a simple body-scan burned onto a cd. I wore it out.

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3 Top Tips for Your Health and Wellness

1 Eat warm foods and drinks

According to Traditional Chinese Medicine teachings, food is better digested if it is served warm and, eating large amounts of chilled foods and drinking iced drinks can impair digestion.  Consider steamed vegetables, cooked grains and some high quality protein in place of cold salads and swapping iced drinks for warm water with some lemon or herbal teas.

2 It’s not just what you eat…

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