Posts in Health and Wellness Tips
Beginner's Guide to Nordic Walking

If you compare this to running which only uses 45% and cycling which uses 50%, it’s unsurprising why Nordic Walking is set to become a huge fitness trend this year.

In fact, the mood-boosting benefits of being outdoors have had such a huge impact that there are now 2,000 walks on offer throughout the UK.

So, to help you get your step on, Craig Manor, have created the ultimate beginner’s guide to Nordic Walking. Not only have they uncovered the unexpected benefits of this low-impact sport, but also explained how to – there really is more to it than walking with two poles: 

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Stilling Your Mind with a new app - Still Mind TM

Stilling your mind with Grainne Toher.

I discovered the benefits of meditation during a particularly, stressful family time in or around 2003.  My brain was humming much of the time during this period and it delighted in a few moments of complete switch off.  The switch off was a simple body-scan burned onto a cd. I wore it out.

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3 Top Tips for Your Health and Wellness

1 Eat warm foods and drinks

According to Traditional Chinese Medicine teachings, food is better digested if it is served warm and, eating large amounts of chilled foods and drinking iced drinks can impair digestion.  Consider steamed vegetables, cooked grains and some high quality protein in place of cold salads and swapping iced drinks for warm water with some lemon or herbal teas.

2 It’s not just what you eat…

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