Investment €89.00 including lunch.
Relax, unplug, unwind and enjoy a day of yoga, meditation, aromadance and ayurvedic food.
Join us on the 22nd of October at Creacon Wellness Retreat, New Ross, County Wexford from 11.00 am - 5.00 pm.
Day Schedule11.00 Welcome followed by Vinyasa Flow Yoga - a dynamic and energising yoga practice linking movement to the breath. The practice will start with some breathing technics that can be used in any situation. Following this, you will flow through a series of invigorating sun salutations and the session will finish with some hip and hamstring openers. Suitable for all levels from the absolute beginner to a regular practitioner! 12.30 Meditation1.00 Lunch2.00 Aromadance Awaken your senses and reconnect with your body while you free your mind and open your heart through creative movement, absorbing inspirational music with your group while you utilize several different pure essential oils on your energy centers to relax your mind and create radiance.3.15 Break3.30 Restorative yoga A relaxing and mindful practice. You will be led through a series of gentle passive stretches followed by a long and deep yoga nidra session where you will be guided into a state of total relaxation, also known as yogic sleep.
ABOUT THE INSTRUCTIONS
Dolores Andrew-Gavin, Soul Care Practitioner, Energy Therapist, Reiki Master, AromaDance Facilitator, Red Tent Facilitator, Author
Mary Gardiner from Shiva Yoga Kilbeggan