RETREAT TO TRANQUILITY
RETREAT TO TRANQUILITY
SUNDAY 2ND OCTOBER 2017
ONE DAY WORKSHOP AT CREACON, WEXFORD
Retreat from the world and restore your inner balance, during our Retreat to Tranquility, a One Day WorkShop at Creacon, Wexford brought to you by Irish Health Hour and Shiva Yoga.
This one-day event is designed to encourage disconnection from your busy life, and create a state of mindfulness. You will effectively eliminate your stress, and restore your natural sense of physical and mental wellness. Our program includes yoga, aroma-dance, guided meditation and lunch from their "Food is Medicine" programme to sustain you through the day's activities.
Book alone for a day of total peace and quiet, or with a friend who needs to get away as much as you do!
All yoga and AromaDance tuition
Food and beverages
Yoga Mats and equipment
Our Retreat to Tranquility is designed to fully relax and restore you, and offers an escape from the busy and connected lives most of us lead. Our skilled instructors will cater for all levels of ability, and the itinerary will energize you, restore you, and relax you through the course of the day.
11.00 Welcome followed by Vinyasa Flow Yoga - a dynamic and energising yoga practice linking movement to the breath. The practice will start with some breathing technics that can be used in any situation. Following this, you will flow through a series of invigorating sun salutations and the session will finish with some hip and hamstring openers. Suitable for all levels from the absolute beginner to a regular practitioner!
2.00 Aromadance Awaken your senses and reconnect with your body while you free your mind and open your heart through creative movement, absorbing inspirational music with your group while you utilize several different pure essential oils on your energy centers to relax your mind and create radiance.
3.30 Restorative yoga A relaxing and mindful practice. You will be led through a series of gentle passive stretches followed by a long and deep yoga nidra session where you will be guided into a state of total relaxation, also known as yogic sleep.
About the Instructors
@irishhealthhour is a unique networking community, encompassing all health and wellness related businesses, therapists and sports. A person’s health and wellness is about so many things; eating well, having our mindset attuned to what we authentically want; reducing our toxic load; exercising and generally living in the most beneficial way we can for our overall health and wellness. Irish Health Hour was founded by Dolores Andrew-Gavin, Author, Health and Wellness Blogger, Soul Care Practitioner, Reiki Master and Teacher, EFT Master Practitioner and Essential Oil Lover based in Galway, Ireland. Dolores is renowned for her Aroma Dance, Yoga and Reiki workshops and has just returned from performing Aromadance at the Goddess Temple in Glastonbury.
Founded by skilled Yogi Mary Gardiner, Shiva Yoga Is based in Kilbeggan, Co. Westmeath. Mary and her team offer a range of classes and personal instruction to suit all levels of ability. She offers many variations of yoga including Ashtanga, Yin, Vinyasa and Kundalini. She offers specialised classes for schools, for pregnancy, for men, for elderly and for physically impaired.