Adrenal Restore Workshop

Niamh Burke Nutrition

I am delighted to announce my next workshop in conjunction with Amara Yoga and Wellbeing!

This workshop is going to give you the tools to take control of your cortisol levels and restore adrenal function through lifestyle and nutritional measures.

Find out why cortisol is at the heart of weight loss resistance and hormonal dishevel in both thyroid and female hormone problems… and what exactly you can do about it!

Who will benefit from this workshop?

  • Anyone who suffers from stress, fatigue or overwhelm.
  • If you tend to hold weight around the tummy and can’t get rid of it even with exercise.
  • Anyone who suffers from female hormonal issues; infertility, PMS, low mood, difficulty losing weight, early menopausal symptoms (30s or 40s!)
  • Anyone who has been diagnosed with hypothyroid and especially those who haven’t felt the benefits from their medication.
  • If you are unsure if this workshop may benefit you, then simply download the Adrenal Questionnaire here to see if you are suffering from any of the symptoms of adrenal fatigue.

Dates and Venue:

Galway: Amara Yoga and Wellbeing, Unit 12, Westside Enterprise Park

Sunday 19th of June 2-4pm

Galway: Amara Yoga and Wellbeing, Unit 12, Westside Enterprise Park

Monday 20th of June 7.30-9.30pm

Athlone: The Dancing Soul, Monksland Business Park, Athlone

Saturday 2nd of July 2-4pm