Retreat to Tranquility: One Day WorkShop.
The workshop offers an escape from the plugged-in, super-charged lives most of us lead. You will reconnect with your body, eliminate your stress, and restore your natural sense of wellness and mindfulness. You'll also learn some techniques and practices to be repeated at home, as needed.
Our program includes Yoga, Aroma Dance, Guided Meditation, and luscious plant-based whole foods to sustain and energize you through the day's activities.
Food and beverages
Yoga Mats and equipment
Our skilled instructors will cater for all levels of ability.
Our itinerary is designed to energise, restore, and relax you through the course of the day's guided activities.
A delicious and healthy lunch of plant-based whole foods will sustain you midway throughout the day, and healthy snacks and beverages are always available.
Welcome followed by:
- Morning Yoga: 9.30 – 11.00 a.m.
- Aroma Dance: 11.30 - 1.00 p.m.
(Chakra dance with essential oils, no experience needed)
- Guided Meditation: 2.00 - 3.30 p.m.
- Yoga for Relaxation: 4.00 – 5.00 p.m.
More details on the yoga
Vinyasa flow yoga
A dynamic and energising yoga practice linking movement to the breath. The practice will start with some breathing technics that can be used in any situation. Following this, you will flow through a series of invigorating sun salutations and the session will finish with some hip and hamstring openers. Suitable for all levels from the absolute beginner to a regular practitioner
A relaxing and mindful practice. You will be led through a series of gentle passive stretches followed by a long and deep yoga nidra session where you will be guided into a state of total relaxation, also known as yogic sleep.
Weather permitting, some of the day's activities will take place on the great lawn, overlooking Lough Derravaragh.
Date: 24th June 2017.
Cost: €75 per person.
Book alone for a day of peace and quiet, or with a friend who needs to get away as much as you do! Click the URL provided, and simply choose the number of attendees going. Or book directly under the SPECIAL OFFERS section of our website. Places are limited so act fast!
If you'd like to consider extending your retreat and enjoying our hospitality a little longer, please call us to and make a weekend of it!