Get your Pain & Inflammation Healed with these Wondrous Natural Remedies
Guest blog post from Emylee who is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.
What are the natural supplements?
Are they same as chemically manufactured medicines or are they different? There are quite many people even today who may still have these doubts and hence, it is important to know the real difference between the natural supplements and pharmaceutical medicines. Not only in terms of long-term and short-term benefits but also in terms of the side effects, both differ to a large extent despite being the chosen treatment for the same diseases.
First off, these supplements are made of natural ingredients that are of least harm to the body as they are also less toxic if taken as instructed. In contrast, many drugs like prescription and over-the-counter medicines are toxic even in low doses and have short-term negative effects on the kidney, liver, and the digestive tract. However, if the usage of these drugs extends for a longer period of time then the pharmaceutical meds can also cause serious organ damage. This can happen because unlike natural remedies for pain and inflammation drugs are manufactured in a lab to which our bodies are not fit to digest as well as process them. Also, in this case, drugs are incredibly powerful that makes it easy for them to alleviate pain or inflammation faster than natural remedies but this kind of short-term relief can be harmful over time.
Why are Natural remedies wonderful to counter Inflammation/Pain?
On the other hand, natural remedies are made of stuff from nature which could be anything like leaves, stems, twigs, bark, roots, vines, berries, vitamins and minerals. These natural substances are technically such foodstuffs that can’t be regulated by the FDA. To decrease pain and inflammation, preserve joint health, and support healing without any side effects natural remedies are the most recommended as they are also used traditionally in many cultures for various painful and chronic conditions. These natural ingredients gleaned from the plant kingdom can be taken as supplements to your diet which has various ingredients combined in different supplement formulas and formulations. Following are some of the natural remedies or supplements that you can use mindful of your specific condition regarding the joint pain.
Boswellia Serrata -
India’s traditional Ayurvedic remedy for inflammatory conditions, Boswellia Serrata is known to have been extracted from the Indian Boswellia tree’s gum. This has been in use for centuries to help cure inflammation naturally. It yields anti-inflammatory activity in the chronic inflammation areas that set about the inflammatory process. Research also confirmed that the acids within the Boswellia extract stop the formation of leukotrienes or the immune cells which are responsible for inflammation. This allows for unobstructed blood flow to the joints that supports healing and improved mobility.
Burdock Root -
The root acts as a natural botanical and is widely used to help cure several conditions including swollen joints, rheumatism, and arthritic pain. It is said to very rapidly cleanse and eliminate long-standing impurities from the blood by acting on both the kidneys and liver. Burdock root has also been clinically proven to safeguard the liver cells from damage and helps those who suffer from arthritis. The botanical herb is also thought to stimulate the gallbladder thus boosting the regeneration of liver cells.
Fish Oil -
They are easily the widely proven natural remedies and are found in abundance in fish oil extracted from cod, herring, trout, salmon and other coldwater fish to reduce inflammation. Researchers of Great Britain’s Cardiff University claim that cod liver oil not only gives pain relief but also ends and hence, reverses the damage induced by osteoarthritis and rheumatoid arthritis. This Omega-3s also help reduce morning stiffness, regenerate joint tissue and are also shown to aid in autoimmune diseases like RA, lupus & psoriasis.
As per the Arthritis Foundation recommendations, in relation to treating arthritis conditions, it is best to take fish oil capsules that have at least 30 percent of the active ingredients viz., EPA/DHA. To counter lupus and psoriasis, take 2 grams EPA/DHA three times a day. Likewise for rheumatoid arthritis, take twice a day up to 2.6 grams of fish oil.
Glucosamine Sulfate -
Probably one of the most studied supplements around the globe that provides relief for arthritis symptoms and joint health is Glucosamine. Also, sulfur is naturally produced in the body and is an important component of joint health. Thus, glucosamine sulfate is a type of glucosamine which is most useful in the support for joint mobility and pain relief as it absorbs well.
How to use Natural remedies?
The ingredients that are a part of natural remedies for inflammation, pain or anything for that matter many a time do not work overnight as drugs do to relieve pain or inflammation. The best way to take natural remedies for inflammation and pain is by following the guidelines on the label with a specific dosage amount for each condition. However, if the doses exceed a certain limit, then even natural substances will become toxic in the body. Without any exception, in all cases, it is indispensable to use caution and go for supplements and medications as instructed on the bottle or as advised by a professional healthcare provider.