Health & Wellness Chats
I cover lots of health and wellness topics on our Health & Wellness Chats Section.
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Here is what she has to say about it; “I’m very excited to present you my book, Live Life Fully, a practical guide on how to achieve Life-Work Balance – my signature coaching program – by optimizing your body and brain and get anything you desire in life and business. You will receive the help of neuroscience, positive psychology, mindfulness, biohacking, along with some advice from… cats”!
Today I talk to GP Dr. Peter Foley about a new health app being launched in Ireland at the end of March.
Its called Gro Health app.
I speak with Bibi Baskin one of lreland’s most loved TV broadcasters. Bibi has gone from broadcasting to being a hotelier in India and is now back in Ireland working in the wellness space. She gives inspirational talks to people and inspires them to make the changes they long to make.
She is also an author and is penning her second book at the moment which will be a weaving of Indian cookery recipes, lifestyle and inspiration.
Cheryl Meyer suffered from autoimmune disease. She eliminated toxins and reversed her pain. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host and guest podcaster. Her book, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again has won 13 awards. It is available on Amazon. She is currently writing her second book.
In April 2016 Jim suffered a mild stroke. It was his mindset from the moment that he got this diagnosis and how it handled it that has brought him to be the inspirational author he is today. In his book Revolution Rise Up he outlines his 6 step guide for personal change.
Dr. Jim Bradley’s book is packed with practical exercises and solutions to help us overcome whatever obstacle we have in life and we can do so by applying his 6 step guide. The book is full of inspiration and wisdom.
I speak with Barbara Edwards of Becoached about the upcoming Well Expo taking place in Donegal in January 2020
My name is Dr Colette Reynolds, a Nutrition and Child's Healthy Eating Coach, founder of Growing Healthy Eaters and mom to 2 young boys. I help parents gain the understanding, confidence and specific know-how so their children eat and enjoy a variety of nutritious foods.
I work directly with parents to help take the stress out of family mealtimes and develop lifelong healthy eating habits. This is available in Galway or online and can be once-off or for a number of sessions. The starting point is where your child(ren) are at, at the moment. I also work with companies, schools and parent groups delivering healthy eating talks.
My latest #irishhealthhourchats is with Joe Dalton Business Consultant.
We talk about his upcoming workshops Change Your Mind Change Your Life
https://www.eventbrite.ie/e/change-you-mind-change-your-life-galway-tickets-73472154191
So we asked SEO expert Rose Barrett to help us get to grips with the basics!
Rose Barrett is CBW at Folio Digital
A lover of tech, kayaking, and collaboration with a passion for remote work, SEO and spreadsheets.
Passionate about getting websites working for SMBs. Has been known to laugh at the geekiest jokes. Former Equine Scientist turned digital wrangler. Mostly grown up Galway girl. Will sing if asked nicely.
In this episode I spoke with Giada Labreque about her upcoming book Self Care Solutions @ Work.