3 Top Tips for Your Health and Wellness
5 ways to keep your health and fitness on track this summer
1 Eat warm foods and drinks
According to Traditional Chinese Medicine teachings, food is better digested if it is served warm and, eating large amounts of chilled foods and drinking iced drinks can impair digestion. Consider steamed vegetables, cooked grains and some high quality protein in place of cold salads and swapping iced drinks for warm water with some lemon or herbal teas.
2 It’s not just what you eat…
Top Hydration Tips to keep you Healthy this Summer
With all this wonderful weather we’re having, it can be easy to lose motivation and get out of our usual health and fitness routines. We attend a few more barbecues, weddings, parties and jet off on holidays to relax and enjoy ourselves - I mean, that’s what summer’s for, right?!
But we all know the reality is, with less activity, more delicious food and increased consumption of cocktails by the pool, it’s easy to get little unfit and feel unhealthy at a time we’re wanting to feel our best.
3 Tips to Boost your Mental Health
T Plus Drinks's mission is to develop a ‘smarter tea’ and they are a new generation of vitamin super teas, designed to make an all new super nutritious little tea bag.
Top Tips for Mozzie Bite Prevention
1 - KNOW YOUR STRENGTHS
Knowing and using your strengths has been shown to make you up to 9 times more likely to thrive at work and pleasure as well as improving energy levels, motivation, mental clarity and life satisfaction.
If you don't know what your strengths are then check out this website for a free on line assessment and then endeavour to consciously use one of your top strengths x 3 times today.
4 Tips for Everyday Empowerment
"If you're a mozzie magnet try my CLOAK method for effective bite prevention...
• C – Cover up arms and legs with suitable clothing.
• L – Light coloured clothing is strongly advisable.
• O – Odours, bodily or otherwise, like certain kairomones and perfumes are strong attractants. So wash thoroughly, including exfoliating with a loofah, and do not use perfumes.
• A – Apply an effective, preferably natural, insect repellent such as incognito
• K – Keep away from stagnant water if possible.
Which Goddess Type is Most Dominant in You? - 4 Tips to Find Out
Every Tips for Empowerment from Caroline from The Everyday Empowerment Project
Try this amazing 4 tips to feel empowerment everyday!
4 ways to show up and dance with life
As women, we all have Goddess archetypes in us. An archetype is an energy and can be described as our patterns for how we are. When we know we always do something a certain way or never do something another way, then we know that this is an archetype or energy working in us.
Here are some tips on knowing your Goddess archetype.
4 Ways to Interact Effectively on Line
Each day is an opportunity to flourish and to dream your life into being.
Stand tall and dance with your life.
Dolores Andrew-Gavin Celtic Soul Essence
4 Healthy Spices to Give Your Food more Nourishment
With so many of us engaging with people online how can we survive and stand out?
Here are my top 4 tips on surviving!
1 Be Yourself. It sounds simple but so often we can get sucked into creating something, be it a graphic or some sort of content that we feel people will want to see as opposed to something we actually believe in!
Top Tips to help you can get the most out of your HolisticTreatments.
Written by Namalie from Namalies Kitchen
Adding spices to our food not only enhances the flavour but can also add many beneficial medicinal properties.
Here are 4 of my favourite spices to use in food.
Before the treatment:
1. Arrive on time.
This shows respect for your therapist but also allows the therapist to give you the most of
your time. If you are late, this time will be taken off your treatment and therefore you won’t
get the full benefit of the experience.
2. Communicate your wishes to your therapist.