Stilling Your Mind with a new app - Still Mind TM

Stilling your mind with Grainne Toher.

I discovered the benefits of meditation during a particularly, stressful family time in or around 2003.  My brain was humming much of the time during this period and it delighted in a few moments of complete switch off.  The switch off was a simple body-scan burned onto a cd. I wore it out.

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3 Top Tips for Your Health and Wellness

1 Eat warm foods and drinks

According to Traditional Chinese Medicine teachings, food is better digested if it is served warm and, eating large amounts of chilled foods and drinking iced drinks can impair digestion.  Consider steamed vegetables, cooked grains and some high quality protein in place of cold salads and swapping iced drinks for warm water with some lemon or herbal teas.

2 It’s not just what you eat…

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5 ways to keep your health and fitness on track this summer

With all this wonderful weather we’re having, it can be easy to lose motivation and get out of our usual health and fitness routines. We attend a few more barbecues, weddings, parties and jet off on holidays to relax and enjoy ourselves - I mean, that’s what summer’s for, right?!

But we all know the reality is, with less activity, more delicious food and increased consumption of cocktails by the pool, it’s easy to get little unfit and feel unhealthy at a time we’re wanting to feel our best. 

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3 Tips to Boost your Mental Health


Knowing and using your strengths has been shown to make you up to 9 times more likely to thrive at work and pleasure as well as improving energy levels, motivation, mental clarity and life satisfaction. 

If you don't know what your strengths are then check out this website for a free on line assessment and then endeavour to consciously use one of your top strengths x 3 times today.

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Top Tips for Mozzie Bite Prevention

"If you're a mozzie magnet try my CLOAK method for effective bite prevention...

• C – Cover up arms and legs with suitable clothing.
• L – Light coloured clothing is strongly advisable.
• O – Odours, bodily or otherwise, like certain kairomones and perfumes are strong attractants. So wash thoroughly, including exfoliating with a loofah, and do not use perfumes.
• A – Apply an effective, preferably natural, insect repellent such as incognito 
• K – Keep away from stagnant water if possible. 

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4 Ways to Interact Effectively on Line

With so many of us engaging with people online how can we survive and stand out?

Here are my top 4 tips on surviving! 

1 Be Yourself.  It sounds simple but so often we can get sucked into creating something, be it a graphic or some sort of content that we feel people will want to see as opposed to something we actually believe in!

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Dolores Andrew-GavinComment