Alcohol is among the most misunderstood substances. Some people know it is extremely bad for your health, while others advocate moderate consumption of the substance.
Regardless of your goal - preventing hangovers, releasing all caution to the wind because of a wild night, or reducing the amounts of calories you take in, drinkers tend to follow certain rules that they have set for themselves whenever they go out to drink with their friends, mainly so that they do not have to endure certain unpleasant results from that night.
Do you know that feeling when you do a heck of a good workout and you go back home thinking everything's perfect, but you know that the next day is going to be hell? Yes, it is inevitable, your muscles will ache. And then that day comes where no matter which way you move, you hurt. You feel pain and you are annoyed. Muscle soreness is normal and there is no way to eliminate it completely. And it is good, you've been working on your glutes and now they hurt? Hooray! Good job. When your muscles hurt, you know that you've done a good workout. However, wouldn't you like to speed up the recovery process a bit after the exercise? If so, take a look at these five great tips for speedy muscle recovery!
I first started feeling uncomfortable with my appearance right around the time when puberty hit. I was average looking, but at that time is when people start to develop the idea of self-consciousness.
The way people looked at me made me second guess my looks. That, or the clothes I was wearing and the way my hair was styled. Those thoughts eventually brought on anxiety issues. I dealt with those issues by trying to fit in. Enter drugs and alcohol.
The more I used substances and got drunk, the more I gained weight. In turn, those amplified my self-esteem issues. What started as a way to avoid my mental difficulties became the reason why I did them.
In fact, it’s quite possible you’ve been consuming adaptogens your entire life without knowing it, unwittingly reaping adaptogenic benefits.
We’ll stop here for a minute, because we know what you’re thinking. Adaptogens aren’t the newest, hottest wellness trend that’s come to stake its claim over beet juice smoothies, rose water, and quinoa.
Adaptogens are more than a trend. They’ve been a part of medicine for centuries.
Ladies and gentlemen, do you want to have tons of fun this summer? Do you also want to trim your body while at it? It’s possible! Kate Hudson and Cameron Diaz are living proofs that surfing is not only super exciting but it also serves as an efficient cardio workout! But, before you start looking for surfboards and beaches, you need to know a few things. Let’s begin!
The risk of contracting illnesses and injuries in the workplace can be heightened by the nature of work that you’re performing – for example, people involved in manual labour could be prone to back problems and muscular injuries from the physical exertion that the job entails. Therefore, all reasonably foreseeable risks should be minimised by workplace management, while staff must act responsibly and not endanger the health and safety of colleagues at work. So long as the necessary safety precautions are taken, the instances of work-related illnesses and injuries should diminish notably, as will absenteeism.
Ah, Tinder. We’ve all heard of it. Some love it. Some hate it. And some love to hate it. Many see it as the beginning of the end of traditional romance, and a precursor to a dating-on- demand culture. Others see an opportunity to turns the status quo on its head. One of those who saw such a chance, was Elva Carri.
Bored at home one Friday night, Elva had an urge to leave the couch and go out dancing.
In actuality, the air quality inside your home is seen to be much more polluted than the air that is outside your house. Pollutants and allergens are found to be three to five times more in comparison to the ones outside your house.
It is important for you to note that this pollution largely causes different health issues or concerns. Your family and loved ones may not be as safe as what you think especially during the winter season. This season is the time when all the windows and doors are shut down.
With the dramatic increase in measles in Europe – a four-fold increase from 2016 to 2017, according to a recent report by the World Health Organization – and the urgent need for vaccines protecting against infections for which no vaccines currently exist, the European Commission has drafted a roadmap for ‘Strengthened cooperation against vaccine preventable diseases’ and aims to adopt a proposal by mid-2018 for a Council Recommendation on Strengthened Cooperation against Vaccine Preventable Diseases. In a new commentary on the roadmap, The European Academies’ Science Advisory Council (EASAC), and The Federation of European Academies of Medicine (FEAM) both believe that vaccination is an issue that must be addressed urgently and hence offer recommendations for improving the roadmap. The EASAC / FEAM commentary addresses vaccine coverage; vaccine hesitancy; vaccine availability; and new vaccine development.
In Ireland we have a lost tradition of singing for each other in our homes with family and friends. The decline began during the 1930’s, when radios became more popular, closely followed by Television in the 1950’s and 60’s. Nowadays, we can sit for hours watching a movie or listen to the radio in the car and though we may have gained a lot from all the advances in modern technology such as these, we may need to count what we have lost too.
The risk of hypothermia is at its highest at this time of year and that risk is even greater for elderly people, as their lower metabolic rate makes it harder for their bodies to retain an ideal temperature. Also, they might not detect extreme cold as readily as others and could have chronic medical conditions which would exacerbate the onset of hypothermia. If you see signs of hypothermia in an elderly relative, keep them warm as best as you can and, if the situation seems serious, call the emergency services immediately.
Exercise is, in general, one of the best things you can do for your body. This remains true even in pregnancy, and ladies who are worried that it might negatively impact the baby should put their minds at ease – it can actually help your child. If there are no complications and your pregnancy so far has been comfortable, working out could help you feel better as long as health is your aim, rather than some extreme weight loss. Now is not the time for harsh diets and exhausting workouts, so approach this with the right mindset. Having said that, let’s talk a bit about what exercising during pregnancy can do for you.
If you want a supplement that can increase your endurance and give you more energy for exercising, you should try adaptogens. What are adaptogens, you ask? They are herbs that assist your body in dealing with stress. When you are exercising, your body reacts as if it is under extreme stress: your blood pressure raises, your breath is constricted, and your adrenaline levels are raised. To protect your body and support faster reaction times, you can take adaptogens.
Magnesium should be a part of every athlete’s recovery process. It’s an essential mineral that promotes good muscle volume and flexibility, but sadly it seems that it’s the most depleted electrolyte in people who exercise often. It also has some anti-inflammatory properties, so it can help prevent joint aches and even arthritis, and it makes it possible to exercise for longer and avoid muscle soreness. To find out more what magnesium can do for you and how you can make sure you are getting enough of it on a daily basis, read on for some tips and tricks.
I’m not a proper grown-up- I don’t have things like a mortgage, maturity or health insurance.
I will trill out the party-line; “I am blessed to live in a country that has free healthcare.” Sure, aren’t there women in America giving birth on the doorsteps of hospitals for the want of health insurance? Feel free to continue adding to this sentiment for as long as you please.
I may not be a proper grown-up that has health insurance, but I am a proper grown-up that’s worked and paid taxes from the age of sixteen. Apparently, those taxes pay for things like state pensions, government chauffeurs and our public health care system. The Irish Health Service Executive has been met with less than stellar reviews during any time of my living memory, but in recent years it seems to have taken a massive hit. We have all heard about the colossal waiting times in A&E, that’s nothing new, but when patient care is suffering due to lack of attendance from staff, something is sorely wrong. True, staff are overworked and underpaid and are still only human after all, but is that really good enough when those under their care are largely at their mercy and not receiving even adequate treatment?
We usually associate riding a bike with our childhood when we used to enjoy the thrill of a fast ride around our neighbourhood. However, why should this enjoyment stop once we grow up? Instead of completely switching our bikes for cars, we should keep them in use as well. Not only will we decrease the amount of air pollution by riding a bike, but we’ll get many other benefits as well. Let’s take a look at the top 7 reasons why we should get a bike immediately.
Author bio: Hii! I’m Nancy Wile, a yoga teacher and the founder of Yoga Education Institute. I do my best to help all my students find a sense of ease and mindfulness in each posture that they can then incorporate into other aspects of their lives. I want you to come as you are and have some fun, and know that everything you need is right there inside of you.
We love to create content for people interested in things like food and catering and with that in mind we have created a visual asset (Please see attached) about ‘Living Alone & Poor Nutrition – how to buy, cook, & store food for one’.
Do you believe thoughts become things? There is so much about it in on social media now "thoughts become things", "be careful what you wish for", "manifest what you want", "dream it believe it". I believe dreams do come true.
I manifested in my mind the cruise cure, I wanted to go on a cruise to experience so much I have dreamed of and this is what I got. I created this holiday in my mind when I was in the throes of cancer treatment.
Often the problem with heart disease is that it’s a silent killer. It accounts for 1 in 3 deaths and the problem with heart attacks and cardiac arrests is that they often happen with very little warning.
This infographic from Study Medicine Europe takes you through the intricate workings of the heart and explains how we can help to protect it.
Increased obesity rates and the growing awareness that students need proper nutrition to develop a healthy body and brain are compelling parents to become more informed. Educating students and parents on the great importance of adhering to a healthier meal plan is fundamental to their academic performance. Needless to say, there are lots of foods that have a negative impact on a student’s brain.
It can be hard to keep on top of household tasks. We work demanding jobs and have a million different jobs to get done every day. This infographic from Half Price explains how to get a cleaner home if you simply don’t have the time to clean from top-to- bottom.
Love handles. Nobody loves them, and yet they tend to stick around for quite a while. Many people suffer from the dreaded belly fat, and the thing is that even when they try to do something about it, they make a crucial mistake that prevents them from losing it. Namely, not all types of body fat are the same which means that they are caused by different factors. Before you start any regimen to help you get rid of ab flab, you’ll first have to determine what kind of belly type is yours. Otherwise, you’ll get stuck in a vicious circle of dieting and weight gain.
Being physically active is extremely important if you want to stay healthy and strong. However, choosing those activities that suit you best can be quite difficult and you must make sure you know how they affect your body. In order to help you with this, we will explain how jogging influences your body composition. So, let’s take a look.