Whether you think of happiness as a state of mind or something fleeting, we all have times when we feel down and might need a small push in order to get to our happy place again, without resorting to binging, addiction, spending money, or overeating.
In fact, according to Science Daily, encouraging your own positive emotions can put you in a happy state, and increase your overall life satisfaction.
In this day and age, when we are surrounded by pollution, the one thing we can control and take care of is what kind of food we eat. Therefore, a lot of people are choosing to eat a bit more expensive organic food rather than conventionally-grown food which is full of various toxic chemicals.
One of the biggest forms of waste in today’s world is the increasing amount of food that’s never eaten. As the world population continues to grow, so does the need for producing enough food to feed everyone.
But approximately 30 percent of the food that’s produced ultimately goes to waste. This results from a number of factors including issues related to the food supply chain.
We have to do this thing called living* - why a f€&@ off attitude is essential to achieving your goals
Did you know that October 1 st is UN international day of older persons ? Quite a mouthful don't you think? And at what age are you considered an older person? My 17 year old might think that at 54 I'm ancient while my parents who are in their 80's think I'm still only a young one.
We often talk in hushed tones about when a parent favours one child over another. What do we do when a child favours one parent over another? Favouritism by a toddler is very common and can leave the rejected parent feeling neglected, lost and upset.
After a short trot down the motorway from Galway our first stop on Limerick's first style event was the Savoy Hotel for a wholesome brekkie. Christmas cheer was in abundance and we were greeted in style, red carpet and all. Certainly felt like VIP's as we were photographed by the press and Limerick Style photographer on the day, the lovely Evelyn Pepperrell.
We were treated to a full Irish hearty meal with continental influenced croissants for finish.
"Our mission is to reinvent the way you eat desserts, and turn it from a guilty pleasure into a healthy treat".
I had the pleasure of trying some of these delicious treats at the Vegan Xmas Food Stall in Galway recently. I love my guilty pleasure after my dinner each day and, I don't want to eat a substitute that doesn't give me the same satisfaction! I am always on a mission to eat cleaner while at the same time eating tasty food!
Some might be questioning why I would want to teach Yoga to individuals that are struggling with addictions, mental health problems or physical issues. It is surely more difficult to plan classes, deal with issues such as poor mental health and low self esteem.