Physical activity is one of the most important columns of health, and if we’re being frank – most of us aren’t getting enough of it. We don’t like to get sweaty, we don’t have time and we would rather spend our free time catching up on our favorite TV show. Well, if you’ve been struggling at the gym, then perhaps there’s a more fluid solution for you – swimming! Here’s why you should opt for it and keep yourself motivated to stick with it even when summer ends.Read More
No matter if you’re a regular gym rat or if you prefer to have a private workout session at home, you must know that you’re surrounded by all kinds of indoor air pollution. As a matter of fact, on average, interior air is a few times more polluted with chemicals than outdoor air (oftentimes even 10 times more toxic!) So, how can you be sure you’re working out in a clean environment that will not slow down your fitness progress and make intense workouts even harder? Here are a few tricks that can help.Read More
Yes, getting caught up in the latest beauty trends can be really fun and entertaining, but you know what? Trying to keep up with every single trend can be extremely challenging and nerve-racking as well, so don’t be one of those ladies who want to do that no matter what. Instead, check out our guide on the diversity in beauty standards around the world and learn about them today. Enjoy!Read More
You’re doing everything you can to make your body look heavenly, but it’s just not working. Why is that when you’ve been pushing yourself to the maximum, you were constantly paying attention to what you eat and you’ve researched which exercises you should be doing? It’s probably because you’re doing something wrong. And don’t be embarrassed – there are many people out there who simply don’t know about the fitness mistakes they’ve been making. This is where we step in to open your eyes and help you define those muscles as soon as possible.Read More
If the training routine was all we needed for achieving the desired physique, growing stronger, becoming happier in our lives, or boosting our confidence, endurance levels and cardiovascular health. However, in addition to your trusty program, there are a few other relevant factors that influence your fitness success, and they all work together in unison to help you achieve your goals.
To make the most of all those hours spent in the Pilates class or the dojo, incorporate the following tips into your already active lifestyle and watch those workouts bloom!Read More
Whether you love your morning jogs or you’re crazy about them weights, every exercise scheme requires a delicate approach in order to avoid those pesky injuries. For the former, it might be a bad case of patellar tendonitis, or for the latter, an impinged shoulder, but they both have at least one thing in common – they could have been prevented!Read More
Looking for some new ways to work out and stay in shape without going to the gym? Then you’re at the right place.
There are certainly numerous ways for getting shredded, but HIIT workouts do the job perfectly. Most people don’t even know what HIIT is, so let’s answer that question first.
HIIT stands for High-Intensity Interval Training, and it hasRead More
Popularity for fitness trackers has grown over the years and it seems just about everyone is sporting one on their wrist, constantly counting their steps and calories burned. With the hundreds of gadgets on the market, today promising the do the best job at monitoring your activity levels, trying to find the tracker for your needs can take a lot of research.
The team at Reviews.com closely studied 87 different trackers to determine the best devices for your money.Read More