We often give different amounts of attention to different parts of our body during our skincare routine, and there are some parts that we neglect completely. One of the parts that get neglected is often our feet, as we tend to care more about things that people can see all the time. However, the health of our feet is not just a case of basic hygiene, but having unhealthy feet can make basic tasks like walking or driving harder. So, here are some tips for keeping your feet healthy and pretty.
Ruth Kudzi, coach, mentor and author at Ruth Kudzi coaching shares her top tips:
1) Learn to prioritise your needs, take time out every day to do something for you. This can be anything from a bath, a walk outside, a cup of tea with a book. Moments of calm when you can recharge without screens and be on your own allow you to recharge.
“Meditation is one of the key aspects of wellness, both physical and mental. We all lead very busy lives, these days. However, as fun as these lives may be, there's usually plenty of stress that comes with it.Read More