Posts tagged health and wellness tips
How to Get Healthy, Clean and Good-Looking Feet

We often give different amounts of attention to different parts of our body during our skincare routine, and there are some parts that we neglect completely. One of the parts that get neglected is often our feet, as we tend to care more about things that people can see all the time. However, the health of our feet is not just a case of basic hygiene, but having unhealthy feet can make basic tasks like walking or driving harder. So, here are some tips for keeping your feet healthy and pretty.

Keep them dry

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5 top tips for increasing your emotional resilience

Ruth Kudzi, coach, mentor and author at Ruth Kudzi coaching shares her top tips:

1) Learn to prioritise your needs, take time out every day to do something for you. This can be anything from a bath, a walk outside, a cup of tea with a book. Moments of calm when you can recharge without screens and be on your own allow you to recharge. 

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