Yes, everyone knows that exercising is extremely beneficial to your health and overall well-being, but if you need a few more reasons to start working out, you must know that it’ll help you get stronger in the first place. It’ll help you lose weight and gain muscle mass, too, which is why the majority of people decide to start working out. Of course, the struggle to get in shape is real, but once you get there, you’ll see that it was totally worth it. Regular exercise can also reduce your stress levels and relieve anxiety, build your confidence, help you have more energy and be more productive throughout the day, which are the benefits that mustn’t be overlooked. So, if you want to learn more about the two main types of workouts, their advantages, and other important things you should know about, just keep on reading and enjoy!Read More
We all know that staying physically active is important in order to lead a healthy lifestyle. For those who aren’t into any specific sport, this usually means working out every day. As beneficial as exercising is, sometimes, we would rather do anything but that. However, skipping one day will only make skipping another that much easier. So, here are a couple of tips for motivating yourself to work out regularly.Read More
We so often come home from work tried that cleaning is the last thing we want to do. This
infographic from the team at HappyCleans looks at cleaning from the point of view of getting fit. The calories burned doing these menial tasks may surprise you and it can really help you to get fit.
Before you begin, get your favourite album on and put on some loose-fitting clothes as cleaning at this speed can make you sweat quite a lot!
One hour of just one household task burns some serious calories. For example, hoovering rids you of 153 calories an hour so if you spent an evening hoovering the whole house you’ve done a serious workout.
Dusting is another necessary evil and can burn up to 174 calories in an hour. You can make dusting extra intensive by adding light weights to your wrists. This will help to strengthen your arms significantly. Dusting is also a vital part of any cleaning routine an it can especially be a nightmare for people with allergies. Find out more in the infographic now!Read More