Rhinitis and Post-nasal Drip: The Missing Link

The most common signs of an allergic reaction related to the airways are sneezing and a runny nose, but it is important to note that coughing may also occur during an allergy attack. This is particularly true for people with chronic rhinitis.

People suffering from this condition often have post-nasal drip, a symptom involving the accumulation of mucus along the back of the throat and nose that causes mucus to drip in a downward direction. In some cases, there’s no actual mucus accumulation and the sensation is only simulated, which causes coughing all the same.

Posts tagged cleaning

10 Cleaning Hacks That Cost Pennies

We’re almost out of winter, the sun is back and it’s time to start thinking about the annual spring clean. This year we want to share with you some hints and tricks to make your life easier and cheaper. Interior specialists, Blinds Hut have shared with us a list of top 10 cost-efficient cleaning hacks. The best thing is that you likely have all these products hidden in your cupboards! Using these common household items that will keep your home squeaky clean, you could save yourself over £25!

Guest BlogDolores Andrew-Gavin22 March 2019cleaning, home cleaningComment

How A Clean Office Can Boost Productivity

From employees missing work through illness to becoming distracted by office clutter, a filthy
working environment can have a destabilising effect on productivity. Also, people will naturally be motivated to work harder when they have the pleasure of coming into an office that’s immaculately clean and tidy.

Therefore, it is a good idea for companies to set aside a small portion of time each week to perform simple, routine cleaning tasks that will keep the office in fine nick and prevent the
accumulation of clutter and toxins. This infographic looks at how a tidy working environment can lend itself to notable increases in productivity.

Guest BlogDolores Andrew-Gavin25 July 2018guest blog, cleaning, quick cleaning tips, clean environment, declutteringComment

Easy Tips To Enhance Home Air Quality For Better Health

In actuality, the air quality inside your home is seen to be much more polluted than the air that is outside your house. Pollutants and allergens are found to be three to five times more in comparison to the ones outside your house.

It is important for you to note that this pollution largely causes different health issues or concerns. Your family and loved ones may not be as safe as what you think especially during the winter season. This season is the time when all the windows and doors are shut down.

Guest BlogDolores Andrew-Gavin23 April 2018guest blog, guest blogs, air quality, cleaning, housework, clean house, quick cleaning tipsComment

6 Surprising Health Benefits of Keeping Your Home Clean

It is not good to have a cluttered and messy home, in fact it comes with lots of downsides, while keeping your home sparkling comes with so many upsides.

It is unhealthy to keep your home dirty. Here are few surprising health benefits of keeping your home clean:

Guest BlogDolores Andrew-Gavin22 March 2018cleaning, clean house, de-cluttering, guest blogsComment

How to Turn House Cleaning Into a Workout!

We so often come home from work tried that cleaning is the last thing we want to do. This
infographic from the team at HappyCleans looks at cleaning from the point of view of getting fit. The calories burned doing these menial tasks may surprise you and it can really help you to get fit.

Before you begin, get your favourite album on and put on some loose-fitting clothes as cleaning at this speed can make you sweat quite a lot!

One hour of just one household task burns some serious calories. For example, hoovering rids you of 153 calories an hour so if you spent an evening hoovering the whole house you’ve done a serious workout.

Dusting is another necessary evil and can burn up to 174 calories in an hour. You can make dusting extra intensive by adding light weights to your wrists. This will help to strengthen your arms significantly. Dusting is also a vital part of any cleaning routine an it can especially be a nightmare for people with allergies. Find out more in the infographic now!

Guest BlogDolores Andrew-Gavin13 February 2018guest blog, cleaning, workout, home cleaningComment

How to Keep Your Home Healthy and Clean

Guest BlogDolores Andrew-Gavin18 December 2017guest blogs, clean house, cleaning, health airComment

Clean Your Home in Less Than an Hour

It can be hard to keep on top of household tasks. We work demanding jobs and have a million
different jobs to get done every day. This infographic from Half Price explains how to get a cleaner home if you simply don’t have the time to clean from top-to- bottom.

Guest BlogDolores Andrew-Gavin14 November 2017guest blogs, cleaning, quick cleaning tips, clean house, home cleaningComment

Top Tips for Cleaning Your House!

Even though cleaning is most certainly a chore, it can feel therapeutic once you have completed a specific task. Cleaning is something that is an ongoing task; it won't ever be fully complete; you will have to revisit it constantly which of course can be frustrating. There are also cleaning tasks that can be seasonal.

Guest BlogDolores Andrew-Gavin24 September 2017cleaning, housework, guest blogs, quick cleaning tips, clean house, home cleaningComment

28 May 2020

How to maintain a healthy Intimate Relationship

Intimacy is a crucial component of any healthy relationship. Being able to show affection and share intimate moments with your significant other are signs that you and your partner are content with the way things are going and that you’re in a happy relationship. However, come stress, children, and pressures of daily life and many couples find themselves in unhappy relationships and marriages, and that’s when intimacy, as well as the relationship, are put on a back burner.

30 Apr 2020

This Is What Every New Mom Really Needs

After carrying your little bundle for nine months, and after giving birth and bringing your child into this world, so many moms hear their loved ones claim that the most challenging part is over. While on the contrary, a lifetime of raising your new family member and being a role model means you’re up for decades of ups and downs, sleepless nights, toothaches, headaches, and other love-inspired aches that every mom goes through. Now that’s a challenge, and a rewarding one, might we add.

21 Feb 2020

Strategies to Motivate Your Child to Learn

Children are naturally curious. However, sometimes this curiosity doesn’t extend to academic skills, which, although not essential, are still very important for the child’s development. With children, just like with adults, motivation is often the precondition to success. Luckily, there are ways to understand your child’s motivation better and help them develop the desire to learn – and here are a few strategies that should help you with that.

3 Sep 2019

Allergies and Cough: Everything You Need to Know

How to keep your home clean and healthy with pets

We pet owners know that no matter how adorable our furry little companions are, they can leave quite a mess behind them. Most furry pets shed spreading dander and pet hair everywhere. Pets that spend time out on the yard will drag sand and soil inside, not to mention accidents inside, spilled pet food or scattered cat litter.

Pets can be quite messy, which is why you need the right equipment and a cleaning routine to keep a pet home clean and smelling fresh.

If you want that sparkling pet home, this is what you need to do:

28 Aug 2019

Why nutrition is important for people with dementia

The type of food we consume is capable of affecting both our health and the quality of life we live. People who are poorly nourished are prone to get sick more often compared to individuals who consume a healthy diet on a daily basis. Poor nutrition has been identified as a major health issue among the elderly folk. People who suffer from dementia have a lot of challenges when it comes to maintaining a healthy diet. Some of the challenges they experience in terms of maintaining a healthy diet include but are not limited to:

They may experience a loss of appetite

26 Jun 2019

Exercise 101: The Beginners Guide to Exercise

Yes, everyone knows that exercising is extremely beneficial to your health and overall well-being, but if you need a few more reasons to start working out, you must know that it’ll help you get stronger in the first place. It’ll help you lose weight and gain muscle mass, too, which is why the majority of people decide to start working out. Of course, the struggle to get in shape is real, but once you get there, you’ll see that it was totally worth it. Regular exercise can also reduce your stress levels and relieve anxiety, build your confidence, help you have more energy and be more productive throughout the day, which are the benefits that mustn’t be overlooked. So, if you want to learn more about the two main types of workouts, their advantages, and other important things you should know about, just keep on reading and enjoy!

29 Apr 2019

Millennials vs. Generation Z: How Do They Achieve Success in the Workplace?

The workforce dynamics are changing along with the times. Today’s employees not only have job-specific competencies but they also have a natural ability to familiarize themselves with new technologies around them. They have no problems learning how a particular system works as long as they have the proper training on how to use such specialized tools. For them, technology is something that they need be more productive and efficient at work.

26 Apr 2019

The Importance of 4-7-8 Breathing

When you want to reduce your stress, just breathe. Taking deep, meditative breaths has been a timeless way to fill your body with energy or help you unwind after an eventful day. However, there are so many breathing techniques that you find yourself a bit intimidated, and some of them are complex. Here is one that is simple, powerful, and perfect for unwinding after a long day. Meet the 4-7-8 breathing technique.

What is the 4-7-8 Technique?

25 Apr 2019

7 Simple Ways to Stay Focused and Achieve Long-Term Goals

Everyone has a dream. For children, that might be becoming an astronaut or a fireman. For professionals, that dream might be getting the high paying leadership role in the company.

Maybe, you’re starting a business for the first time, and you envision thousands of customers buying your products. Perhaps, you dream of getting a third level qualification and becoming a certified professional. Maybe you want to shed a pound and achieve that attractive physique that you’ve always wanted.

But reaching those dreams does not happen overnight. It takes time, and it is a long process. It requires certain qualities such as patience, persistence, passion, positivity, and focus.