Posts in mindfulness
Mindfulness Against Alzheimer’s

One of the worst things about Alzheimer’s lies in the fact that a person can spend decades suffering from it. It’s one of those diseases that irreversibly diminish one’s lifestyle quality, without cure, solution or even prospects of things ever getting better. According to recent statistics, Alzheimer’s dementia affects about 10 percent of people older than 65, although to a different degree.


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My Journey of Self Discovery with Natural Solutions

Growing up with a big sister who was a Reiki Master and an Aromatherapy Massage Therapist was fun! I always loved when Jackie would put her “magic” hands on me if I had an ache and pain and remember feeling so good after! My favourite part of the massage was the oils as I used to hate anyone going near my neck and my feet!

Our environment growing up has a huge effect on us there is no doubt about that. Sometimes we can perceive our environment as negative and sometimes as positive. I knew from a young age that whatever my sister was doing worked and I liked it!!

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