After carrying your little bundle for nine months, and after giving birth and bringing your child into this world, so many moms hear their loved ones claim that the most challenging part is over. While on the contrary, a lifetime of raising your new family member and being a role model means you’re up for decades of ups and downs, sleepless nights, toothaches, headaches, and other love-inspired aches that every mom goes through. Now that’s a challenge, and a rewarding one, might we add.
Children are naturally curious. However, sometimes this curiosity doesn’t extend to academic skills, which, although not essential, are still very important for the child’s development. With children, just like with adults, motivation is often the precondition to success. Luckily, there are ways to understand your child’s motivation better and help them develop the desire to learn – and here are a few strategies that should help you with that.
The most common signs of an allergic reaction related to the airways are sneezing and a runny nose, but it is important to note that coughing may also occur during an allergy attack. This is particularly true for people with chronic rhinitis.
People suffering from this condition often have post-nasal drip, a symptom involving the accumulation of mucus along the back of the throat and nose that causes mucus to drip in a downward direction. In some cases, there’s no actual mucus accumulation and the sensation is only simulated, which causes coughing all the same.
We pet owners know that no matter how adorable our furry little companions are, they can leave quite a mess behind them. Most furry pets shed spreading dander and pet hair everywhere. Pets that spend time out on the yard will drag sand and soil inside, not to mention accidents inside, spilled pet food or scattered cat litter.
Pets can be quite messy, which is why you need the right equipment and a cleaning routine to keep a pet home clean and smelling fresh.
If you want that sparkling pet home, this is what you need to do:
The type of food we consume is capable of affecting both our health and the quality of life we live. People who are poorly nourished are prone to get sick more often compared to individuals who consume a healthy diet on a daily basis. Poor nutrition has been identified as a major health issue among the elderly folk. People who suffer from dementia have a lot of challenges when it comes to maintaining a healthy diet. Some of the challenges they experience in terms of maintaining a healthy diet include but are not limited to:
They may experience a loss of appetite
Yes, everyone knows that exercising is extremely beneficial to your health and overall well-being, but if you need a few more reasons to start working out, you must know that it’ll help you get stronger in the first place. It’ll help you lose weight and gain muscle mass, too, which is why the majority of people decide to start working out. Of course, the struggle to get in shape is real, but once you get there, you’ll see that it was totally worth it. Regular exercise can also reduce your stress levels and relieve anxiety, build your confidence, help you have more energy and be more productive throughout the day, which are the benefits that mustn’t be overlooked. So, if you want to learn more about the two main types of workouts, their advantages, and other important things you should know about, just keep on reading and enjoy!
The workforce dynamics are changing along with the times. Today’s employees not only have job-specific competencies but they also have a natural ability to familiarize themselves with new technologies around them. They have no problems learning how a particular system works as long as they have the proper training on how to use such specialized tools. For them, technology is something that they need be more productive and efficient at work.
When you want to reduce your stress, just breathe. Taking deep, meditative breaths has been a timeless way to fill your body with energy or help you unwind after an eventful day. However, there are so many breathing techniques that you find yourself a bit intimidated, and some of them are complex. Here is one that is simple, powerful, and perfect for unwinding after a long day. Meet the 4-7-8 breathing technique.
What is the 4-7-8 Technique?
Everyone has a dream. For children, that might be becoming an astronaut or a fireman. For professionals, that dream might be getting the high paying leadership role in the company.
Maybe, you’re starting a business for the first time, and you envision thousands of customers buying your products. Perhaps, you dream of getting a third level qualification and becoming a certified professional. Maybe you want to shed a pound and achieve that attractive physique that you’ve always wanted.
But reaching those dreams does not happen overnight. It takes time, and it is a long process. It requires certain qualities such as patience, persistence, passion, positivity, and focus.
Living in an urban environment requires us to get used to the sounds in our surroundings. After a certain period, we even stop noticing the sound of the traffic outside our windows or the music from a nightclub in our neighbourhood. However, when those sounds become overwhelming and start disrupting your sleep or everyday habits, they are no longer just background noise, but a much more serious issue – noise pollution.
Read MoreWhen they work with me they know their wedding day inside out! Who does what and when and WHY things are done in a particular way! They create a unique experience for their wedding day. They get a day that guests remember for all the right reasons— for being moving and meaningful and fun!
Read MoreThis infographic looks at the costs of workplace stress on both employees and employers and analyses the costs of this stress epidemic on employees, employers and the economy at large.
It also offers some practical tips on recognising symptoms and self-treatment. There is also some advice for employers and human resource managers on how to facilitate a more healthy and balanced work environment for their workers.
Read MoreMatcha means “powdered tea” in Japanese, it is a premium green tea from Japan and is the ultimate “superdrink”. When prepared traditionally, it could be seen as a healthy green tea but it is more than just that, it is also a very versatile health supplement.
For preparation the leaves are ground into a powder and then whisked with hot water which is different from regular tea where the leaves are infused with water and then separated. The reason for this is because to get the full benefits of matcha the powder itself has to be consumed also, hence the reason for grinding. It can then be consumed either as a liquid - cold or hot - or as a dry powder supplement to add to the normal foods you eat every day.
Read MoreOne in Five
According to Women’s Aid statistics, one in five women in Ireland are experiencing or have experienced domestic violence.
One in five is a frightening statistic, that means that at least one person you know is experiencing domestic violence right now. In this very moment…..
Why don’t they leave, you say? True, most will try to fix it for a time. Many will blame themselves, believing if they only could be nicer, hotter, slimmer, more fun or just different, in other words, anyone other than what they are or have become, their partner will be once again behave like the guy they fell in love with.
Read MoreThose who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you don’t need to be flexible to practice yoga, most people benefit from a more “mellow” state of mind after practicing yoga.
In my opinion, this is the best benefit of practicing yoga - the positive effect on your mind. Everyone can learn to cultivate a more peaceful mind and stop sweating the small stuff.
What Classifies as Doing Yoga?
Read MoreWhile relaxing in a bathtub surrounded by a romantic arrangement of scented candles sounds just the thing you need after a hard and stressful day, it seems that the benefits of aromatic candles don’t always outweigh the risks. Burned indoors, scented candles can have negative effect on our health, says this report from the U.S. Environmental Protection Agency (EPA), while incense smoke releases benzene and other toxic substances. The only solution to candle-lovers is to switch to all-natural vegetable wax candles which have no toxic side effects.
Read MoreThe prospect of travelling abroad with your family is an exciting one unlike any other. What’s
not so exciting, however, is the dreaded flight. Flying can be monumentally stressful, even at
the best of times, but especially so when travelling with kids. You have a number of fears
and worries to contend with, it can be all too easy to land more exhausted than ready for fun.
Though hopefully, with these tips, the next trip with your kids will feel a little less turbulent.
1. Take advantage of early boarding
Read MoreWith our skin being our largest organ and our body being comprised of about 60% water, the importance of staying hydrated should be obvious. Plain, simple water is the essence of life, and one of the easiest ways to have a good complexion is to simply keep your skin well-moisturized and radiant. But in our chaotic, stressful world, it’s a little difficult to maintain its suppleness. Environmental pollution, anxiety, and even our own reluctance to spend much time on self-care, all leads to wrinkles and dryness, and most people need a bit of help to get their complexion back in order. If you’re in need of advice, we’ve got a list of suggestions that will bring back your glow and keep your skin moisturized.
The art world is one that is enjoyed by millions, whether it’s their favourite painting or chosen piece of music. However, the art world is one with several layers, and it’s not only art fanatics that can benefit from the art world.
When looking at psychology for the first time, it would be easy to assume that only clinical methods such as psychotherapy are used, when in fact the art world has a huge part to play.
The great thing about art is how much choice there is, meaning that finding a method that works shouldn’t be too difficult.
Read MoreEven though it’s said that beauty lies in the eye of the beholder, a lot of people these days struggle with their self-image, thinking that they aren’t worthy enough simply because they don’t fit in the current standards of beauty.
Since those standards aren’t realistic anyway, it’s time to find your own beauty and be authentic. Here are five things that can make you beautiful from the inside out, so check them out and enjoy!
Read MoreWe all have the capacity to use our innate power of intuition, or the ability to know some piece of information very rapidly, and seemingly without using logic or reason to get there. I’m sure many have heard of the Mother’s Intuition that is particular to the bond between mother and child. What if you want to improve your ability to use your own intuition and what kind of knowledge can you expect? Will you get the winner lottery numbers? Well, no. However, using the Norse runes, particularly the rune laguz, ᛚ, which means water, in a conscious way which I will describe, you can activate your inner knowing and learn to develop a relationship with it that eventually will feel effortless. Your intuition can provide insight and guidance with regard to your soul life as an aid to navigation that you can trust.
Read MoreQuality of life – we all want it but it’s affected as we age. With medical advances and improvements in the environment, we’re all living longer yet it’s also becoming clear that quality of life trumps quantity of life for many of us. Age brings physical changes and typically we all start to notice these from our thirties onwards when we don’t bounce back from a night out/a stressful week/ an intense gym session as quickly or as easily as we used to back in the day.
Read MoreAir pollution is not only a problem outside. The air inside your home may contain a dangerous amount of pollutants that can impact your health.
Here is some great information to help you ensure your air quality is better so you can breath easier.
Read MoreAlthough it may sound like a big number, we normally lose anywhere between fifty to a hundred strands every day. This is considered normal, and the hair that you do shed every day will most typically be of the same length as the rest of your hair. However, if you find yourself losing significantly more than this, and you notice that few if any of them grow back, you need to look for the underlying issue and treat the cause, not just the consequence.
Read MoreWhen going on holidays, the temptation might be to pack for all eventualities and bring everything you think you may need. You could then be left with a heavy, bulky bag with numerous items that you won’t use and no room left over for souvenirs. Also, even when you touch down at the destination airport, you’ll still need to haul your luggage around some bit, especially if your initial transport plans go awry.
Read MoreGoing back to school can fill many parents with dread because of the usual risk of their child getting head lice for the umpteenth time. And if you have several children it’s even more work to try and get rid of them. However there are some really effective ways to treat this common problem – pharmacist and parent, Daniel Brash gives his tried and tested top tips.
Read MoreYes, getting caught up in the latest beauty trends can be really fun and entertaining, but you know what? Trying to keep up with every single trend can be extremely challenging and nerve-racking as well, so don’t be one of those ladies who want to do that no matter what. Instead, check out our guide on the diversity in beauty standards around the world and learn about them today. Enjoy!
Read MoreWhen autumn arrives, days get shorter, temperatures lower and there’s more rain and less sun, which can influence our mood and make us less inclined to work out or be active in any other way. However, the fact that the weather is changing doesn’t mean that we should just forget about our wellness and become too passive or careless when our health is concerned. Here are five ways to stay healthy and fit during autumn.
Regardless of your reason for travel, whether it be for business purposes or for leisure, it certainly doesn’t come without its fair share of stresses. Even the most frequent travellers aren’t totally immune to the stresses that travelling can bring. To lend you a helping hand, we’re detailing some of the best ways to take the stress out of travelling, in the hopes of making your next travel experience a little less turbulent.
Read More
Intimacy is a crucial component of any healthy relationship. Being able to show affection and share intimate moments with your significant other are signs that you and your partner are content with the way things are going and that you’re in a happy relationship. However, come stress, children, and pressures of daily life and many couples find themselves in unhappy relationships and marriages, and that’s when intimacy, as well as the relationship, are put on a back burner.