Guest blog from Jess from FITTSteps Training Studio
When you hear the word “Fitness” what do you think of?
Read MoreGuest blog post by the lovely Jenn from www.rune-journeys.com
The Earth is ever generous. Plants grow, flowers continue to blossom from climbing vines and this far into the summer, many people are enjoying the fruits of their gardening labors. One of my core beliefs is that nature never disappoints us and is ever present to support our well-being on all levels of body, mind and spirit. When I walk down to the sea, and watch the waves rolling in without end I think, here is my constant companion. Any blues I’m feeling can be consoled by the rain, changed by a crashing thunderstorm, or lifted off by a clear sky, one of those days when the horizon blends perfectly with the ocean. That blue is only interrupted by flights of sea gulls. Sinking feet into sand, soil, thick carpets of verdant moss or stepping across the smooth stones of a rushing river, we are balanced, restored and find relief from racing and turbulent thoughts.
Read MoreNo, it’s not just for the ladies. Iodine turbo-charges sperm. Sperm make babies. Good sex gets sperm to where they need to be for conception. Trying for a baby often breeds a different kind of sex to your free-range fun sex.
Read MoreMy name is Freya O'Horo and I am the CEO of All About Autism. I started this company last November as a part of my Transition Year programme in St. Joseph's Secondary School Foxford. My younger brother Dian, who is 8, has autism and he was the reason I started this company.
Read MoreGrowing up with a big sister who was a Reiki Master and an Aromatherapy Massage Therapist was fun! I always loved when Jackie would put her “magic” hands on me if I had an ache and pain and remember feeling so good after! My favourite part of the massage was the oils as I used to hate anyone going near my neck and my feet!
Our environment growing up has a huge effect on us there is no doubt about that. Sometimes we can perceive our environment as negative and sometimes as positive. I knew from a young age that whatever my sister was doing worked and I liked it!!
Read MoreWhen I think of adding seaweed to my food I have to admit I think gulps of sea water when I am swimming!! However I was more than pleasantly surprised with NORI bake! If you use the right amount in your recipes you do not taste it and the kids will not even notice you added it!
Read MoreWe live in a busy and stressful world, with this it’s playing on all our bodies, souls and minds. What can we do to make our lives more fulfilled being in abundance, love, wishes and dreams?
Do our body, soul and mind have the power to reach it’s full potential to be the best it can be? Yes it does, but we need a helping hand in doing so, something to pick up our energy and have us vibrate in the highest frequency possible.
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Intimacy is a crucial component of any healthy relationship. Being able to show affection and share intimate moments with your significant other are signs that you and your partner are content with the way things are going and that you’re in a happy relationship. However, come stress, children, and pressures of daily life and many couples find themselves in unhappy relationships and marriages, and that’s when intimacy, as well as the relationship, are put on a back burner.